(Image source from: Instagram.com/virat.kohli)
Indian cricketer Virat Kohli is known not only for his unwavering commitment on the field but also for his commitment to a rigorous fitness regime. This became evident when sports broadcaster Jatin Sapru recently revealed the details of Kohli's diet on his podcast 'The Ranveer Show'. She spoke about how Kohli maintains her health by following a strict diet that emphasizes nutritional value more than taste. Sharing an anecdote, Supel said that during one season of the Indian Premier League (IPL), Kohli continued to eat only fried chicken and steamed vegetables. Sapro revealed that a former Indian captain had said that he gave up food a long time ago due to taste issues. “In one IPL season, he only ate boiled chicken and steamed vegetables or something like that. All season long. He doesn't think he'll eat anything else today. No, that's me. It depends on what you eat.” “He once told me he stopped eating because of the taste,” his podcast added. I know that."
Sharing another interesting insight, the sports anchor revealed that during the flight, Kohli was seen carrying a large bag with essentials like a coffee set, a set of nuts and a set of protein bars. Supple added that each item is meant to be consumed within 30 minutes. Jatin Sapru's observations provide valuable insight into Kohli's unwavering commitment to healthy habits. It serves as an inspiring example and provides valuable insights that people can incorporate into their diet to stay healthy and improve their overall health. Here are some tips:
For Kohli, hydration is a top priority to ensure optimal performance and health. Star cricketers ensure they stay hydrated to support their sporting performance and overall health.
For Kohli, creating a diet plan that suits his intense training and cricketing commitment is a top priority. Each meal is timed to maximize energy and support recovery to maintain fitness.
Kohli's fitness regime is no joke and he swears by high-intensity workouts with a focus on strength, cardio and flexibility training. What is important is that he increases his strength, endurance and flexibility to remain at the top of his game in cricket.
It is now known that the secret to Kohli's fitness is discipline. He maintains a consistent training program to stay fit all year round.
When it comes to tanking, Kohli goes for quality over quantity. He pays attention to what goes into his body. Her balanced diet includes fruits, vegetables, and lean proteins to keep her in shape and maintain her overall health.
