Diet & Fitness ( Page 1 of 11 )

Are Organic Foods really Healthy? November 04, 2024 10:26

We are the social media generation, conscious and always connected. We want our beauty products to be chemical-free, our food to be carb-free, and our lives to be stress-free (although that last word may be…

Training the same set of Muscles everyday is Disastrous October 22, 2024 11:01

Maybe you're worried about your thick thighs or are desperate to improve your waist shape as quickly as possible. Does this mean you have to work out in the gym every day? No, you can't…

Methi sprouts and their Health benefits October 21, 2024 15:10

Fenugreek sprouts, also known as fenugreek sprouts, deserve a prominent place in the diet. According to experts, methi sprouts are a rich source of essential vitamins, minerals and antioxidants. They are particularly rich in vitamin…

Ten best Foods to live a Longer Life October 11, 2024 09:25

What we eat can help or harm us. Reliance on processed foods can lead to nutritional deficiencies and diseases such as obesity, cardiovascular disease and type 2 diabetes. It doesn't have to be that way.…

Can consuming green tea really help in weight loss? October 08, 2024 12:26

Everyone has probably heard that drinking green tea can help you lose weight. The connection between green tea and weight loss is widely accepted, whether on social media, in advertising or in casual conversation. But…

Just a 30 minute walk can make a big difference October 07, 2024 14:58

Walking is a low-impact exercise program that offers a variety of health benefits. From improving physical health to mental and emotional health, taking a walk every day is a good idea. Walking is a great…

Add Avocado in your Diet to Lose Weight September 26, 2024 09:13

Modern facilities have greatly reduced the need for physical activity. When we ignore long work hours, digital distractions and the demands of everyday life, fitness can often take a back seat. Are you trying to…

Five Yoga Poses For Athletes September 21, 2024 07:47

Beyond intensive training sessions and strength building, yoga has become an effective tool for athletes to improve performance. Often associated with flexibility and mindfulness, this ancient practice has many physical and mental benefits for athletes…

What happens to your body if you consume more protein for breakfast? September 14, 2024 12:04

It's no surprise that health and fitness enthusiasts carefully measure their protein intake. Meeting your protein needs can determine your health. But what happens if they exceed the recommended amount, especially at the first meal…

How to take Intermittent Fasting? September 02, 2024 09:24

When you scroll through countless scrolls every night, you're often tempted by health trends. Whether it's a hot recipe or a fad, there's always something new to try. But among all the passing trends, one…

What are the Health secrets to Longevity? August 29, 2024 14:58

Longevity doesn't just mean longer life. To achieve a long life, physical health must be strengthened through a balanced diet, regular exercise and adequate rest. Mental and emotional health are equally important and are supported…

Are You Using The Right Salt? August 08, 2024 07:50

A pinch of salt can make all the difference. Although it is undoubtedly the most important and most used spice in our kitchen, it is not only about the taste. Salt is also important for…