Diet & Fitness ( Page 1 of 11 )

Why Eating Vegan the Indian Way is Healthier? January 06, 2025 14:32

Since 2020, the popularity of plant-based diets in India has increased significantly. What started as a fascination with plant-based meat and dairy alternatives has evolved into a broader movement incorporating indigenous Indian cuisine and traditional…

Ten Easy Diet Swaps To Hit Your New Year Weight Loss Goals January 03, 2025 15:32

The start of a new year often brings with it new resolutions for a healthy lifestyle. For many people, weight loss is their top priority. When setting weight loss goals for this year, it's important…

Intermittent Fasting may Impact Hair Regeneration December 26, 2024 10:46

Intermittent fasting is an eating pattern in which periods of eating and fasting alternate. Common methods include the 16:8 approach, which involves fasting for 16 hours followed by an 8-hour eating window, and intermittent fasting.…

How are nutrients and calories different from each other? December 23, 2024 09:43

Nutrients and calories are two different concepts in nutrition, although they are used interchangeably in the context of health and wellness. All foods have certain calories and nutritional value. According to experts, the lower the…

Can Dal Alone Meet Your Protein Needs? December 19, 2024 09:53

Dal (lentils) is more than just a comfort food, it is a staple in every Indian household. A simple bowl of dal is often eaten with rice, chapati or roti and is an essential meal…

How can swimming boost your Dog’s Fitness? December 17, 2024 07:24

If you're tired of walking around the same block, take your dog on a new adventure! Swimming is a fun and effective way to exercise and stimulate your furry friend. Swimming is proven to be…

How To Keep Your Kidneys Healthy? December 03, 2024 14:05

Kidneys perform powerful and important functions in our body. They secrete hormones that control blood pressure, balance body fluids, produce urine, and filter waste products. It also maintains the balance of water, salt, sodium, calcium,…

Are Organic Foods really Healthy? November 04, 2024 10:26

We are the social media generation, conscious and always connected. We want our beauty products to be chemical-free, our food to be carb-free, and our lives to be stress-free (although that last word may be…

Training the same set of Muscles everyday is Disastrous October 22, 2024 11:01

Maybe you're worried about your thick thighs or are desperate to improve your waist shape as quickly as possible. Does this mean you have to work out in the gym every day? No, you can't…

Methi sprouts and their Health benefits October 21, 2024 15:10

Fenugreek sprouts, also known as fenugreek sprouts, deserve a prominent place in the diet. According to experts, methi sprouts are a rich source of essential vitamins, minerals and antioxidants. They are particularly rich in vitamin…

Ten best Foods to live a Longer Life October 11, 2024 09:25

What we eat can help or harm us. Reliance on processed foods can lead to nutritional deficiencies and diseases such as obesity, cardiovascular disease and type 2 diabetes. It doesn't have to be that way.…

Can consuming green tea really help in weight loss? October 08, 2024 12:26

Everyone has probably heard that drinking green tea can help you lose weight. The connection between green tea and weight loss is widely accepted, whether on social media, in advertising or in casual conversation. But…