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Stretching and regular exercise are essential to your goal of maintaining a healthy body. Some people prefer exercise, but many choose to do stretching exercises. But which one is better? Or rather, what is the difference between the two? In fact, exercise and stretching complement each other and keep your body strong, flexible and healthy. In an interview with News18, Delhi-based yoga teacher Shashank Gupta reflected on the difference between exercise and stretching. You need enough time to train. In addition, this should be done at a specific time, such as a few hours after eating or a few hours before bed. Stretching, on the other hand, can be done anytime, anywhere. While exercises are done intentionally, stretching exercises can also be done without a plan. For example, to activate our body in the morning, we unpreparedly stretch the muscles of our arms and legs before waking up. Regular stretching increases the efficiency of physical activity. You can do everything with more speed and energy. Stretching increases the flexibility of your muscles and cells and helps prevent injuries.

Even those who regularly do stretching exercises can prevent age-related tremors. Regular exercise helps control weight, improves mood and improves sleep quality. Exercise helps improve your health, slows the aging process and increases energy. In addition, exercise also improves your sex life.