(Image source from: Ways to look and feel better})

Ways to keep you healthier and feel healthier with are simple which can be brought lot changes in daily life by changes in daily life tracker.

Wake up early in the morning workout before side tracked with your daily tasks. Morning exercise makes your day tend to have more energy to embark on the day.so get up early in the morning workout for getting your fitness sweat on and feel the difference in your energy.

Have a healthy protein filled breakfast. Prepare egg white omelet wit spinach and mushroom to get lean protein that will help keep you full and provide you energy to accomplish lots today.

Everyday brush and flush your teeth  don’t forget your daily hygiene. For that you not only look better breath but  maintaining good oral health can help to boost your immunity.

To tone your body, support your digestion system and bring down your danger for osteoporosis, pump some iron with safety preparing. Lifting only 3-8 pound weights will help reshape your #body and you will feel more certainty, as an issue.

Neatly shaped nails with the color of your choice can put you in a great mood.with this you can show yourself to the world Step out of your comfort zone and choose a color you never picked before,have fun by showing your personality.

Develop your fiber, cancer fighting phytonutrients, and your energy with some lean, mean greens! Add greens to your morning omelet, lunchtime salad and make this the star of your supper! Add spices for flavor and enjoy the taste, along with the health benefits of greens.

If you neglect the sleep, you will feel lessoned energy, lack of sleep cause body to secrete the hormone cortisol. which can cause you to pack on the pounds. Go to bed earlier aim for 7-9 hours of sleep minimum per night.

AW: Arun Kumar