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You probably know the benefits of exercise to improve overall fitness and aid weight loss. Wall sitting is considered one of the most useful exercises for maintaining health. Wall sitting is usually done to increase endurance and isometric strength. This exercise targets all muscle groups in your lower body, including your quadriceps, glutes, and hamstrings. Wall sitting also strengthens your abdominal muscles. Wall sitting, as the name suggests, means sitting facing the wall. To do this, lean on a firm or flat surface with your knees bent at a 90-degree angle and your feet planted firmly on the floor. Make sure your back is firmly against the wall and your spine is touching the wall from the base of your neck to your hips. Next, engage your core to squat and maintain stability against the wall.

Here are some of the benefits of wall sitting and some reasons to start.

Strengthening the lower body muscles: The wall sit is primarily used to train the lower body muscles. This intense workout works your quadriceps, hamstrings, calves, and glutes. While sitting against the wall, shift your entire body weight onto your legs so that this movement tenses your muscles. You can significantly strengthen your legs without putting too much strain on your joints.

Improve concentration and mental resilience: Wall sitting is a physical and mental challenge. If you hold this position for a long time, you may feel a strong burning sensation in your legs. Mental strength is helpful in this situation. Patience and perseverance are required to overcome discomfort.

Burns a significant amount of calories: If you want to lose weight, wall sitting is a great exercise as it allows you to burn calories quickly by repeatedly contracting your muscles. When you sit for a while, your heart beats faster and your whole lower body gets hot. This stimulates the cardiovascular system and increases calorie consumption.

Improves stability and posture: Although you may think that wall seats are just for your legs, they have a very positive effect on your posture and core muscles. During the exercise, you should use your back and abdominal muscles to maintain balance, which will strengthen your core.

Suitable for busy days: You don't need to spend a lot of time on this exercise. Over time, just a minute or two of this a day can make a big difference.