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Does your heart sometimes pound after just a short time, which is a sign that your heart may need more care and attention? Heart health is vital to overall health and fitness. The heart acts as a powerhouse that keeps the body running by circulating oxygen-rich blood to all cells and organs. Prioritizing heart health doesn't just prevent heart disease. It's about living a strong and dynamic life for the years to come. “One of the easiest ways to support heart health is with aerobic exercise,” says Miten Kakaya, fitness and fitness trainer at Miten Says Fitness. He added: Cardiovascular or aerobic exercise includes activities that increase your heart rate and pump your blood, such as running, jumping, dancing and brisk walking.
Strengthen your heart: Like any other muscle, your heart gets stronger with exercise. Regular aerobic exercise helps your heart pump blood more efficiently. This means your body doesn't have to work as hard to deliver oxygen to your body tissues. “Improving cardiac performance reduces stress on the heart over time and reduces the risk of heart disease and other cardiovascular diseases,” says Mitten.
Low blood pressure: High blood pressure is a major risk factor for heart disease. Aerobic exercise helps lower blood pressure by improving blood flow and increasing relaxation of blood vessel walls. This significantly lowers systolic and diastolic blood pressure over time and reduces the risk of heart attack, stroke and other cardiovascular events.
Improve cholesterol levels: Cardiovascular exercise increases levels of HDL (high-density lipoprotein), often referred to as “good” cholesterol, while lowering levels of LDL (low-density lipoprotein), or “bad.” “ Cholesterol. This effect prevents the accumulation of plaque in the arteries and reduces the risk of atherosclerosis and coronary heart disease.
Promote weight loss and weight control: Obesity is a major risk factor for cardiovascular disease, so maintaining a healthy weight is essential for heart health. “Aerobic exercise itself is a great way to burn calories and lose excess weight, making it easier to achieve and maintain a healthy heart,” experts say. Even if weight loss isn't your primary goal, regular aerobic exercise can help you maintain your current weight and prevent gradual weight gain over time.
Boost your mood and mental health: Exercise isn't just good for you. It's also good for the mind. Cardiovascular exercise stimulates the release of endorphins, neurotransmitters that produce feelings of happiness and well-being. Regular aerobic exercise reduces symptoms of depression, anxiety, and stress and improves your overall quality of life and mental well-being.
Incorporating aerobic exercise into your daily routine is easier than you think. To keep your heart healthy, try to get at least 150 minutes of moderate-intensity aerobic exercise every week, such as: B. brisk walking or cycling. If you prefer vigorous exercise such as running or swimming, aim for 75 minutes per week. To achieve the desired results, it is important to spread these sessions over several days. Remember to start at a comfortable pace and gradually increase intensity as your fitness level improves. Over time, this will significantly improve your cardiovascular health.
