(Image source from: Might be missing check it out})

After following the steps for loosing weight still no progress, You might wonder you're probably wondering what's not working.some below point you may be missing so check out.

You skip break fast:
A study published earlier this month in the American Journal of Clinical Nutrition found that skipping breakfast doesn’t affect weight loss in dieters. But if you think the findings offer permission to skip breakfast, think again.

Portion control:
instead of using one large container to store leftovers such as casseroles, side dishes, or pasta, why not separate them into individually-sized containers? That way, when you reach in the fridge to find something to reheat, you're retrieving just enough for one helping. Breaking down meal-sized servings into single servings will help you limit your food intake with no additional effort

Eating in standing position:
Standing at the fridge or the counter to chow down isn't saving time or energy and can lead to mindless eating. It's best to designate time for snacking and meals that's set apart from other activities.

Scrimp on sleep:
A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week.chronic sleep loss, which can contribute to health problems such as weight gain and high blood pressure.

Forget to eat your veggies:
This diet is considered suitable for losing weight quickly, optimizing health and lowering the risk of diseases. There are several types of low carb diets with varying restrictions on the types and amounts of carbohydrates

You only do cardio
Both cardio exercises and weightlifting have advantages and disadvantages. Finding the proper balance between the two is the best thing you can do for your body. Cardio burns fat, while lifting weights builds and tones muscle; the combination of the two is what is going to get you the body you have always wanted.

Doing Exercise on empty food:
Doing it so muscle burns more calories than fat, the more muscle mass you have, the better it is for weight loss. Not only will fueling your body help you avoid losing muscle, but you'll also have more energy to push yourself through your workout

Giving up entire food groups
Giving up entire food groups can lead to a nutritional deficienc not to mention trigger major cravings for whatever food has been cut. Rather than, say, eliminating all carbohydrates, focus on whole grains, and remember to monitor portion control. Usually it's the extra servings that add to your waistline, not the pasta itself.

AW: Arun kumar