Health ( Page 1 of 41 )

Ten Most Common Causes Behind Unexpected Weight Gain January 22, 2025 14:23

In many cases, unexpected weight gain can occur, often causing discomfort and confusion. This is weight gain without changing diet or activity level and can be caused by various physical, emotional or environmental factors. Sudden…

Is Stretching Better Than Exercise? January 22, 2025 07:03

Stretching and regular exercise are essential to your goal of maintaining a healthy body. Some people prefer exercise, but many choose to do stretching exercises. But which one is better? Or rather, what is the…

How to protect Cervical Health? January 21, 2025 07:45

The cervix is an important part of the female reproductive system and plays an important role in a woman's overall health. It connects the uterus and vagina, allows fluid to flow in and out of…

Why Eating Vegan the Indian Way is Healthier? January 06, 2025 14:32

Since 2020, the popularity of plant-based diets in India has increased significantly. What started as a fascination with plant-based meat and dairy alternatives has evolved into a broader movement incorporating indigenous Indian cuisine and traditional…

Ten Easy Diet Swaps To Hit Your New Year Weight Loss Goals January 03, 2025 15:32

The start of a new year often brings with it new resolutions for a healthy lifestyle. For many people, weight loss is their top priority. When setting weight loss goals for this year, it's important…

These Yoga Poses Can Boost Your Mood in Winter January 02, 2025 15:23

Winter blues or seasonal affective disorder (SAD) refers to a decline in mood and energy levels caused by reduced exposure to sunlight during the cold season. This lack of sunlight disrupts your body's internal clock,…

Intermittent Fasting may Impact Hair Regeneration December 26, 2024 10:46

Intermittent fasting is an eating pattern in which periods of eating and fasting alternate. Common methods include the 16:8 approach, which involves fasting for 16 hours followed by an 8-hour eating window, and intermittent fasting.…

Study shows getting ripped reduces the risk of Depression December 23, 2024 15:02

Go to the gym and boost your mood by lifting weights. Shredding not only makes you stronger physically but mentally too. It significantly reduces the risk of depression. A study published in the Journal of…

How are nutrients and calories different from each other? December 23, 2024 09:43

Nutrients and calories are two different concepts in nutrition, although they are used interchangeably in the context of health and wellness. All foods have certain calories and nutritional value. According to experts, the lower the…

Can Dal Alone Meet Your Protein Needs? December 19, 2024 09:53

Dal (lentils) is more than just a comfort food, it is a staple in every Indian household. A simple bowl of dal is often eaten with rice, chapati or roti and is an essential meal…

Silent warning signs of Stroke you shouldn’t Ignore December 17, 2024 15:08

Recently, young people in their 20s and 30s are suffering from strokes (a disease that often affects older people). An unhealthy lifestyle, chronic stress and the increasing prevalence of diseases such as high blood pressure…

How can swimming boost your Dog’s Fitness? December 17, 2024 07:24

If you're tired of walking around the same block, take your dog on a new adventure! Swimming is a fun and effective way to exercise and stimulate your furry friend. Swimming is proven to be…

Arthritis and Its Impact on Women December 13, 2024 14:41

Arthritis is a common inflammatory disease affecting the joints that affects millions of people worldwide. Both men and women are affected, but women in particular are disproportionately affected by autoimmune diseases such as rheumatoid arthritis…

Beware Of Sugary Drinks: Heart Threats High December 11, 2024 05:45

A large Swedish study showed on Monday that drinking sugary drinks can significantly increase the risk of serious cardiovascular diseases such as stroke, heart failure and atrial fibrillation. The study also found that consuming too…