Health ( Page 1 of 39 )

Suggested Lifestyle Changes to Improve Your Lung Health November 22, 2024 06:57

Chronic obstructive pulmonary disease (COPD) is a progressive lung disease that blocks airflow and makes breathing difficult. Symptoms include persistent cough, shortness of breath, and frequent respiratory infections, which worsen over time if not treated…

Eating spicy food is good for your Heart November 18, 2024 14:08

The centuries-old debate about the effects of spicy foods on heart health continues. Some believe it's a heart-healthy treat, while others worry about potential side effects. There is no direct link between regular consumption of…

Pregnancy-Associated Cancers On The Rise November 16, 2024 09:28

Former Alone Australia winner Gina Cheek was diagnosed with breast cancer just days after finding out she was pregnant. In his current book he describes his experiences with chemotherapy and what happened next. Fortunately, cancer…

Can food cravings impact your Mental Health? November 15, 2024 11:05

On busy days, we often feel a craving for comfort food. After a breakup, we reach for sweets, but sometimes our cravings come and go without warning. Food cravings aren't just limited to women's PMS…

Winter Foods to Boost the Heart Health November 13, 2024 09:53

Certain winter foods promote heart health by providing important nutrients, antioxidants and fiber that support cardiovascular function. During winter, blood pressure and cholesterol levels often rise due to reduced physical activity and seasonal changes. Heart-healthy…

Are Organic Foods really Healthy? November 04, 2024 10:26

We are the social media generation, conscious and always connected. We want our beauty products to be chemical-free, our food to be carb-free, and our lives to be stress-free (although that last word may be…

What can raw vegetables does to your gut? October 26, 2024 10:21

There are two types of people. There are people who love raw vegetables and people who cannot tolerate raw vegetables. They often argue about which option is healthier. Raw vegetable lovers claim they are nutritious,…

Training the same set of Muscles everyday is Disastrous October 22, 2024 11:01

Maybe you're worried about your thick thighs or are desperate to improve your waist shape as quickly as possible. Does this mean you have to work out in the gym every day? No, you can't…

Methi sprouts and their Health benefits October 21, 2024 15:10

Fenugreek sprouts, also known as fenugreek sprouts, deserve a prominent place in the diet. According to experts, methi sprouts are a rich source of essential vitamins, minerals and antioxidants. They are particularly rich in vitamin…

Ten Health Benefits of Consuming Cow Milk October 19, 2024 09:20

Milk is a nutritious milk produced by cows and has been a staple food for humans for centuries. It is known to be rich in essential nutrients such as calcium, protein, vitamins (such as B12…

Five Side Effects Of Consuming Ghee Daily October 17, 2024 10:14

Ghee is considered an important ingredient in Indian cuisine. It not only improves the taste of food but also has several health benefits. It is rich in vitamins, antioxidants and healthy fats. Although excessive consumption…

Real Causes And Symptoms Of Mental Illness October 16, 2024 15:15

Awareness of mental health has increased significantly in recent years, and for good reason. Mental illnesses such as depression, anxiety and bipolar disorder affect millions of people around the world, and the World Health Organization…

Jaggery Vs Honey: Which is better for Weightloss? October 14, 2024 14:47

The first and most important part of your weight loss journey is cutting out refined sugar. Refined sugar increases calorie intake and causes weight gain, but provides little or no nutritional benefits. When it comes…

Ten best Foods to live a Longer Life October 11, 2024 09:25

What we eat can help or harm us. Reliance on processed foods can lead to nutritional deficiencies and diseases such as obesity, cardiovascular disease and type 2 diabetes. It doesn't have to be that way.…