Tips for cooking black rice January 05, 2016 12:16
Black rice is also known as longevity rice and purple rice. It is a range of rice types of the species Oryza sativa L., some of which are glutinous rice. Some cautions and tips are…
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Super foods to burn tummy fat December 30, 2015 05:41
Tired of getting down belly fat? Check out superfoods with potential to burn your stubborn belly fat and inflammation. Green tea is the mild beverage that helps to shrink waistline and decrease inflammation. Natural anti-inflammatory…
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Don’t make these diet excuses November 30, 2015 09:33
New Year is on its way soon to arrive. We tend to make many resolutions for the New Year and fall off the resolution wagon in just few weeks. One of such resolutions is following…
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Foods rich in soluble fibre prevent metabolic diseases, obesity November 03, 2015 12:01
According to a new study, consuming foods rich in soluble fibre may help in preventing metabolic diseases and obesity. They include nuts, oat bran, peas, lentils and few fruits and vegetables. Georgia State University researchers…
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Beet Juice Helps To Exercise Longer Without Fatigue July 25, 2015 11:16
Do you want to exercise longer without getting tired? Try to include beet juice in your diet. It helps you exercise longer without fatigue by enhancing oxygen delivery and reducing the work of the heart.The…
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Three Best Foods That Burn Fat July 18, 2015 12:00
Even if you work hard at gym an hour daily, there will be 23 hours more to wreck all your hard work. Diet is a huge part of fat loss program. Include these five best…
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Extra 20% tax on sugar-based drinks may help fight obesity in UK July 14, 2015 06:11
More than one-third (34.9% or 78.6 million) of US adults are obese. A person is considered obese when his or her weight is 20% or more above normal weight due to abnormal or excessive fat…
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Great news for coffee lovers! July 08, 2015 05:38
A cup of coffee in the morning is not only energizing but also highly beneficial. Potential health benefits of this dark black beverage are not just restricted to boosting energy but also include helping in…
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The Honey Diet December 02, 2013 07:46
Did you know that you could drop a dress size or two just by having a large spoonful of honey before bed time every night? Sounds too good to be real! Then read on. A…
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Eat your way to healthy weight loss September 11, 2013 11:50
Losing weight is a time taking process, usually spread over minimum 3 months. With busy lifestyles and cluttered minds, maintaining a healthy diet is not an easy habit to inculcate. To lose weight the fast-track…
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Here is why you should eat more pasta September 05, 2013 12:18
Do you live and die by pasta? If yes, then you are in for some good news. Chocofull of vegetables and nutrition and super quick to make, pasta isn't just a delicious dinner or snack…
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High-five for your fertility August 29, 2013 09:41
Gone are the days when infertility was primarily associated to women. Things have changes for the 21st century men now, with sperm count dropping by a whopping 50 per cent in the previous decade. With…
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