Diet & Fitness ( Page 4 of 11 )

5 reasons as to why you don’t need a diet February 02, 2021 10:08

It has been a long time myth for everyone that trying different diets can help one lose weight. However, after proper and due research, it has finally been determined that diets are not only not…

What Women Should Be Carrying In Their Gym Bag- Gym Bag Essentials January 09, 2021 08:45

Going to the gym is an experience. It is both healthy for us and a good stress buster. As Women, going to the gym can be fun, but there are a few essentials that are…

5 Appetizing Ways to Transform Your Regular Khichdi August 18, 2020 11:13

Khichdi is a one-pot dish that gets ready fast and is one of the most convenient foods with taste and nutrition. Khichdi derives its name from the Sanskrit word Khicca and is one of the…

Why Obesity can be a Risk Factor for COVID-19? July 28, 2020 05:59

Certain mechanical issues with respect to obese person’s body will curb the recovery process of a COVID-19 patient. A recent study by Apollo Hospitals in Delhi found that about 70% of COVID-19 patients who were…

This summer, “Eat” your water these 10 ways May 08, 2020 13:39

Hot summer months can bring around the issues of quenching thirst and issues of dehydration. If you live in an extremely hot and dry area, it is likely that the summer heat will end up…

7 Ways To Improve Your Diet During Quarantine April 17, 2020 12:46

Now that the entire world is fighting a pandemic, it is the perfect time for you to find ways to work on your health. There are a number of factors that impact your health and…

Busting the myths around Immune System boosters March 28, 2020 11:48

The entire world is suffering from a constant impact of the novel coronavirus and while the experts are suggesting you to consume some of the best available immune boosting foods, it is likely that there…

Foods that help in speeding up the metabolism rate February 27, 2020 12:22

Here is something nice for the people who are stuck up with work all day and have no time to head to the gym or workout and who getting conscious of their weight getting increased.Boost…

Most widely Used Soybean Oil may Cause Adverse Effect in Neurological Health January 18, 2020 12:05

The soybean oil is widely used and is said to be the most consumed edible oil as it is likely a common element in the diet. This oil is popularly being used in processed and…

Higher Body Mass Index may help in Cancer Survival: Study December 28, 2019 10:31

Here comes a good news for the obese and over weight people as researchers have found that higher body mass index (BMI) could increase the chance of beating certain cancers.According to the researches that were…

Weight loss might get easier with Intermittent fasting December 27, 2019 10:56

Intermittent fasting diet helps in speeding up weight loss says studies. In the intermittent fasting diet, all your day’s food must be consumed in a restricted time and the remaining hours should be spent fasting.…

6 benefits of Dark Chocolate December 17, 2019 11:56

If you are one of those craving for a dark chocolate everyday, now you have an excuse- or six. A dark chocolate with cacao content over 60% with a bitter taste is beneficial for your…