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During monsoon season, many people are prone to joint problems like chronic joint pain, arthritis, muscle pain, osteoarthritis, joint pain and stiffness. Various factors like humidity, air humidity and barometric pressure can affect joint pain during monsoon. When the weather changes or it rains heavily, the air pressure drops significantly. As the body detects and deciphers these changes, it causes inflammation and swelling in the soft tissue and causes the fluid in the joint to expand. This expansion creates fluid. This expert says: It can easily irritate nerves and cause severe joint pain.

Tips to Treat Joint Pain During Monsoon:

Stay warm: During the monsoon season, temperatures fluctuate widely, which can affect the health of your joints. It is said that atmospheric pressure is the direct cause of severe joint and muscle pain in the rainy season. When the weather changes, it's important to stay warm and comfortable. Wear a long-sleeved T-shirt and long pants, as well as warm socks and gloves. Regular soaking in hot water can relieve joint pain during the rainy season.

Keep your body mobile: Lack of exercise or physical activity during the day can cause joint pain, which can lead to stiff and painful joints during monsoons. Therefore, it is very important to stay active through physical activities and sports like yoga, meditation, running, long walks, sports, swimming, cycling, etc.

Healthy Diet: Healthy diet is helpful in solving joint problems during monsoon season. Be sure to include fruits and vegetables that are rich in antioxidants, vitamin E, and nutrients. These properties help reduce inflammation and gradually relieve pain. Warm vegetable soup is good for your joints and your overall health.

Don't Ignore Pain People often tend to ignore pain because they think it is an occasional pain that will go away on its own over time. This may worsen your symptoms or increase your pain. Therefore, to avoid further complications, consult a doctor immediately if the pain becomes unbearable and lasts for more than a week.