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Lemon balm, an aromatic herb from the mint family, ranked 9th on Google's list of most searched recipes this year. Known for its soothing aroma and refreshing taste, lemon balm has recently received a lot of attention, especially for its weight loss benefits. The herb is prized for its ability to promote relaxation, improve digestion, and speed up metabolism, all contributing to its new popularity as a natural weight loss remedy. Lemon balm is often drunk as a tea because its mild diuretic properties help reduce bloating and fluid retention. It is a popular ingredient in herbal drinks, smoothies and herbal teas for health lovers. The global craze for holistic health and natural remedies has made lemon balm a must-have for anyone looking to improve their well-being.
Here's a simple recipe to experience its sweet magic:
Lemon balm tea recipe:
Necessary materials:
1 handful of fresh Lemon balm (or 1 teaspoon of dried leaves)
2 glasses of water
1-2 tablespoons of honey or sweetener (optional)
lemon slice (optional)
Proceedings:
Rinse the fresh lemon balm leaves thoroughly under running water.
Boil water in a small pan. Remove from the heat and add the lemon balm leaves.
Cover the leaves for 5-10 minutes, depending on the desired thickness.
Strain the tea into a cup and add honey or a slice of lemon if desired.
Serve hot and enjoy its soothing aroma and taste.
Melissa tea is not only a soothing drink, but also provides great relaxation after a tiring day. With its newfound popularity, it's time to make room for this simple herb in your cooking and health routine.