Health & Wellness ( Page 1 of 7 )

This drastic solution gets you deep sleep November 26, 2024 14:36

Exposing the body to extremely cold temperatures, such as -130°F (-90°C), for 5 minutes can surprisingly improve sleep quality and promote deep sleep, according to a study. Participants, wearing minimal clothing, underwent this cryostimulation for…

How to maximise your air purifier’s performance? November 19, 2024 14:30

As winter approaches, the Air Quality Index (AQI) is reaching alarming levels across the country, making it difficult to breathe well without inhaling pollutants. In fact, in cities like New Delhi, the AQI has reached…

How air pollution can impact your productivity and focus November 18, 2024 06:44

As winter approaches, dangerous air quality is once again prevailing in northern India. According to the report, urban centers were mostly affected and several cities were covered by a thick layer of smog, affecting not…

All about Moderate Drinking for Indians October 17, 2024 10:44

We have all promised to reduce or moderate our alcohol consumption. That's why we're having a "wet, dry January," because every New Year's resolution seems to involve mindfulness. But before you know it, you're suddenly…

All about Loneliness Epidemic October 03, 2024 14:57

In the age of technological communication, millions of people of all ages struggle with loneliness. More and more people are experiencing social isolation due to factors such as the death of a loved one, changes…

Okra water is the new viral health drink for good skin October 01, 2024 08:16

Okra, also known as lady finger or bhindi, is a divisive vegetable. While some people love it, others struggle to cook it properly. Recently, a trend has emerged of drinking okra water, claiming it has…

What are the advantages of Indoor Walking? August 28, 2024 15:30

Indoor walking workouts are popular online. At first glance it seems easy, given the variety and stimulation of walking around the place and the house. Without special equipment or large spaces, indoor walking exercises are…

Tips to Reduce Risk of Monsoon Infections August 23, 2024 10:01

Monsoon rains bring a rise in various infections due to increased moisture, stagnant water, and more disease-carrying insects like mosquitoes. Common monsoon illnesses include dengue, malaria, and typhoid. To safeguard your well-being, it's crucial to…

How to fix your Sleep Cycle? August 10, 2024 14:13

There are two distinct groups: those who can swiftly drift off to sleep the moment their head touches the pillow, and those who endlessly scroll, unable to find rest. If this description resonates with you,…

Four tips to manage joint pains during Monsoon July 30, 2024 15:24

During monsoon season, many people are prone to joint problems like chronic joint pain, arthritis, muscle pain, osteoarthritis, joint pain and stiffness. Various factors like humidity, air humidity and barometric pressure can affect joint pain…

Does Nutrition Affect your Daily Routine? July 20, 2024 14:38

Food is not just something you consume. It is an essential fuel for our bodies and provides the nutrients we need to support our overall health. Every time we put something in our mouths, our…

Special tips to Sleep early at Night July 06, 2024 13:15

“Go to bed early and wake up early” is a widely accepted habit that has been passed down through many generations. Good sleep strengthens your mental strength, improves brain function and productivity throughout the day.…