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Gaslighting is a form of psychological manipulation in which the perpetrator causes the victim to doubt their reality, memories and perceptions. This tactic is used to gain control and create dependency, leaving the victim feeling confused, anxious and lacking confidence. It's the kind of psychological manipulation, emotional abuse and control tactics that often leaves gaslighting victims feeling powerless, depressed, confused and self-centered, says Sohini Laura, psychologist and mental health advocate, leading to drug addiction and demanding negative approval . Internalizing abusive views and living in fear become permanent.
Gaslighting is an insidious form of emotional manipulation that can have devastating effects on a person's mental and emotional health. Anuradha Gupta, founder and CEO of Vows For Eternity, said: "Many people have shared heartbreaking stories of enduring the devastating effects and being deeply unsure about their understanding of the truth." People with gas burns often feel unsafe. For people suffering from low self-esteem and distorted self-perception, seeking support and recognizing symptoms early are important steps toward restoring mental and emotional health. The cause is often anxiety and depression. Some people use gaslighting to act on their desire for control, create dependency, and secure their power. Narcissists in particular use the humiliation of others to maintain an inflated self-image. Finally, gaslighting is a manipulative tactic designed to exert control, distort reality, and protect fragile egos. Below are some tips.
Document Conversations: Writing down conversations that make you uncomfortable and writing down any gaslighter promises can be invaluable in maintaining a sense of reality. Gathering evidence helps strengthen our understanding of events.
Listen carefully: Don't react emotionally and listen carefully to what the gaslighter is saying. Be cool and calm so that the gas machine doesn't control your emotions.
Check your notes: If a gaslighter tries to make up a lie, refer to the recorded conversation and base it on the truth. It helps maintain a clear vision of reality.
Deal with the gaslighter specifically: If necessary, take action against the gaslighter with concrete written evidence. Be direct and factual, focusing on concrete examples rather than abstract accusations.
Focus on your feelings: Instead of arguing about whether it's right or wrong, focus on how the other person's actions make you feel. Protect your mental health by putting your feelings first.
Be stoic and concise: Hide your emotions, remain stoic, and communicate succinctly to protect your mental health. Avoid emotional influences on the gas burner.
Write your truth: Write down your feelings, needs and boundaries. This practice strengthens your sense of reality and provides a clear framework for emotional well-being.
Use the “Gray Stone” tactic. Stop attacking and remain disinterested like a gray stone, robbing the explorer of the attention he craves. This tactic will help reduce Gazchap's influence on you.
Seek support: Keep friends and family close for emotional support. Surrounding yourself with people you trust can help reduce the feeling of isolation that often accompanies a gas burn.
