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Even the happiest couples sometimes face challenges in their relationships. This includes ongoing conflict or stress related to the relationship or partner. However, these struggles in relationships can lead to something more serious, such as depression, often referred to as “relationship depression.” It can be difficult to deal with and your partner may feel isolated. This condition occurs when partners do not pay attention to each other, constantly feel irritable and lonely, even when dating, do not receive love from each other, or withdraw from each other. So what can you and your partner do to overcome the problem? Overcoming depression may seem impossible, especially when it begins to affect your relationships with others, but there is still hope for improving your depression symptoms and restoring your relationships. Here are some tips:

Be open and understanding: If you find yourself in this situation, the first thing you should do is be honest with your partner about your feelings and encourage them to do the same. This avoids misunderstandings and helps your partner find better ways to help you.

Support: Secondly, it is very important to support each other in difficult times. You may find that you are unable to complete certain tasks or lose interest in certain things. In such cases, it helps if your partner is attentive. Also, spend as much time together as possible to overcome loneliness and feel happy inside.

Listen: Communication is the most important part of any relationship. By listening to each other and being responsive to each other's needs, you and your partner can work together to ensure effective solutions.

Attend couples counseling: If the problem persists, seek professional help or actively participate in therapy with your spouse. Not only will this help you better understand what you are experiencing, but it will also give you ideas about how you can overcome obstacles together.