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How we respond to criticism is often related to past trauma. When we focus on one piece of feedback or criticism and base our entire life decisions on it, it can be harmful to our mental and emotional health. “Criticism can be rooted in trauma and is biologically deeply rooted in our DNA. In caveman times, if you were criticized, you risked being thrown out of your tribe; it literally threatened his survival, so it makes sense to deal with it sensitively. "Criticism." writes therapist Rebecca Barra. If you have suffered injuries in the past that have left you feeling unworthy and a failure, may Criticism hurts and makes you feel like you're not good enough for direct object.

Criticism is interpreted by the brain as a threat and therefore triggers the fight-or-flight response. This in turn leads to intense emotions such as shame, guilt and fear. The wounds of the past can be opened by criticizing the present. Feedback and criticism can leave us feeling devalued and disrespected. But with mindfulness techniques, you can recover from the way you accept criticism. Place your hand on your chest to calm your nervous system and feel safe. Mindful practices like yoga and meditation can help calm and relax your mind. This will help you improve the way you criticize.