How to Balance your Work and Life? October 01, 2024 11:01
Work-life balance is the balance between professional responsibilities and private life, ensuring that one does not overwhelm the other. This is important because an imbalance can lead to burnout, stress and reduced work productivity, as…
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How can daily habits boost Happy Hormones? August 24, 2024 14:57
The emotions we experience, such as those during a beautiful sunset or a stressful day, are related to the regulation of chemicals in our body known as "happy hormones." These include dopamine, serotonin, oxytocin, and…
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What do you Need to do if you are Overthinking August 17, 2024 11:06
Do your thoughts often consume you? Are you constantly surrounded by negative thoughts? If you regularly struggle with this pattern, you may be overthinking it. Overthinking occurs when your worries and thoughts are in an…
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How to deal with people who don't Listen? July 25, 2024 09:40
Have you ever been in a situation where you're talking to someone and before you're finished the conversation has already been interrupted and it can be frustrating to talk to people who can't listen? I…
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How is Intense Criticism connected to Trauma? July 20, 2024 14:20
How we respond to criticism is often related to past trauma. When we focus on one piece of feedback or criticism and base our entire life decisions on it, it can be harmful to our…
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WHO reveals statistics of Physically Inactive Men and Women June 28, 2024 14:35
The latest data from the World Health Organization shows that half of India's population is physically inactive and women's activity levels are lower than men's. Worrying trends show that globally 31% of adults are not…
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How To Handle Workplace Jealousy? June 14, 2024 09:56
It's normal to be jealous of other people's success in the office or workplace. When a friend or younger colleague gets a promotion or raise, it's natural to feel jealous. However, while some people manage…
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Happy Life with a Healthy Lifestyle June 11, 2024 14:57
A healthy lifestyle will make you feel happy and healthier. As a person, a healthy lifestyle will also let you feel more energetic and young. Learn how to make a healthy lifestyle a habit. Few…
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How to Stop Criticising yourself? May 22, 2024 14:34
Whether you agree or not, most of us fear the judgment of others. Yes, of course there are those who have the courage to make a cheeky comeback. But do you also feel threatened by…
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It's time for a Digital Detox May 22, 2024 07:58
Could you go without any technology for a week? Imagine no phone, laptop, or gadgets, just a peaceful existence doing whatever you please. Although daunting, a digital detox is possible, even in a world where…
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Five Important Components Of Emotional Well-Being January 08, 2024 11:50
Practice Mindfulness: Engage in activities that promote present-moment awareness, such as meditation, deep breathing exercises, or mindful walking. Mindfulness allows you to observe your thoughts and emotions without judgment, helping you develop a greater understanding…
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Things People Will Do With Anxiety September 12, 2023 09:27
Here are a few things that we should know about what people suffering from anxiety do and how anxiety will be portrayed, that is it may come out as rude behaviour. Sweating, nervousness, stress and…
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