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Does your diet plans fail as you keep feeling hungry all the time. Do you resort to in-between snacks to keep hunger pangs away. Then it's time to adopt a healthy food habit by choosing food items that keep you fuller and ensure a succesful diet.

Apples

Snack on apples in between meals for a healthy crunch. It contain fiber and water that keeps you full for longer time. Eating an apple about half an hour before a meal will reduce your diet intake. You feel full soon and don't get the urge to over eat during meals, a prime cause of weight gain.

Avocados

Avocados are one of the healthiest foods available and it keeps you full for a longer time. Eat half of an avocado along with lunch. This will make you feel full for the entire afternoon and you won't feel the urge to snack in between.

Oatmeal

Oatmeals are healthy breakfast options. Eating oatmeal for breakfast will keep you full for longer time than ready to eat cereals. Besides, it's high in fiber, protein and beta-glucan, which gives oatmeal its heart-healthy properties.

Eggs

People who consume eggs for breakfast, which is high in protein, consume fewer calories during the day. Eggs keep you full until lunch and reduces hunger pangs in between meals.

Dark chocolate

Satiate your cravings for food or something sweet with dark chocolate. Studies have revealed that eating dark chocolate reduces blood pressure, protectin your heart and brain. It's a better option than milk chocolate.

(AW: Pratima Tigga)