In this modern life, the stress, food habits and work tensions are killing the happiness and health of the people. Most of them are now extra cautious after the arrival of the coronavirus pandemic. Energy management is a key factor to lead a happy life. Always begin the day with a positive attitude and it varies from person to person. Here are some of the tips to increase your energy and lead a happy and healthy life:

Eat healthy food and keep a track on your weight. A balanced diet comes with fruits and vegetables. Consume variety of food groups along with nutrients. Stay away from frozen fruits. Fish and legumes are rich in proteins. Plan to have 3 ounces of whole-grain cereals, rice or bread.

Have a tight sleep of 7-8 hours per day. Think about improving your sleep if there are any disruptions. Prioritize your sleep so that you have a good health.

Spend your time with quality people and enjoy their company. Connect with all those who are positive minded and have similar interests. All the negative people will drain your energy and bring negative thoughts. This will damage your health.

Always connect to the news and stay connected to know about what is happening around the world. Avoid the news overdose to stay positive minded. Stay away from the worst fears and minimize the exposure on the negative things.

Exercise regularly and spent 150 minutes per week on exercise to keep yourself healthy and fit. Exercise relives you from stress and tensions and it strengthens the muscles in you.

Do something meaningful everyday. Cook a healthy meal or listen to your favorite song. Keep your mindset calm and cool.

By Siva Kumar