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Take few minutes every morning to meditate and enjoy the benefits of meditation. In many ways meditation can help your mind, body and spirit. Mediators have claimed many benefits of meditation for thousands of years. To enjoy these benefits one has to practice meditation regularly. It is an effective way to treat stress, lack of concentration, addictions and more. Researchers are finding evidences that support the benefits of meditation. 

Neuroscientists found that meditation will aid in the physical changes of your brain without your knowledge. It helps in stress management by activating the ‘Rest and Digest’ part of the nervous system. Research indicated that meditation improves divergent thinking, thereby enabling you to think differently and creatively.

Additionally, compared with people who do not meditate, people who meditate are more focused and do not frequently switch tasks. Around 163 different studies revealed that the practice of meditation has an overall positive effect in improving stress and anxiety. 

More over meditation drastically helps in improving relationships with everybody you meet. You will be more comfortable with yourself and even accept others the way they are. Research conducted on married couples has indicated that meditation increased mindfulness, which in turn improved marital quality and communication. If you want to find out whether these claims and evidences are truthful, start meditating and feel them yourself.

-Govind