As the age changes, your skin needs extra care! You need to understand your skin better and care for it as per your unique needs. According to a report published in Times of India, experts suggests that,  women in their 30s need to take good care of their skin.

The experts suggests how women in their 30s can take care their skins.

Cleansing: You should use a gel-based cleanser at least twice a day. It is gentle yet effective! Cleansing ensures that your skin can breathe properly. Clean skin also helps with the efficacy of the products you apply. The cream will not be able to benefit your skin, as it should without proper absorption.

Boost your cell renewal with exfoliate: Dead skin cells will not let your skin to glow naturally. Exfoliate to get rid of all the surface dead skin cells, which helps with cell turnover and increases circulation. You will get a healthy skin that glows naturally.

The one-minute facial: Just warm the product in your hands to help it penetrate the skin better. Massage your face in an upward motion using the tip of your fingers and stimulate your skin by tapping on it gently.

UV protection: You need to make ensure that, you are protecting your skin from Ultra Violet rays. You can opt a good sunscreen that protects against UVA and UVB rays. Use it on a daily basis to save your skin from sun damage. It is the number one cause of premature ageing, wrinkles, fine lines and pigmentation.

Prep your skin for the night and sleep tight: Do you know? Like you, your skin is tired at the end of the day!  To regenerate and repair itself for the next day, a seven to eight hours of a good night's sleep is required.

Hydrate: You should drink plenty of water and keep yourself and your skin well hydrated.

Also Read: Everything about morning sickness

Nandini