(Image source from: Canva.com)

Constipation is (as is commonly believed) the result of unhealthy eating habits. But what if we told you that this could be a sign of a vitamin deficiency? Dr Sudhir Kumar, neurologist, Apollo Hospitals, Hyderabad has told that greater Vitamin B1 intake through dietary sources is associated with a lower risk of constipation. “Thiamine (vitamin B1) deficiency is linked to many digestive issues including constipation. Thiamine is found in most foods and although it is abundant in most cereals, meat, fish, shrimp, and yeast, vitamin B1 is partially removed during processing,” Dr Kumar posted on X. He continued: Thiamine is water soluble and therefore does not accumulate in the body. “Thiamine needs to be replaced daily. A recent study found that more thiamine in the diet reduced the risk of constipation.” After reading this on a microblogging site, we wanted to know more and contacted Dr. Vikas Jindal, Consultant, Gastroenterologist, CK Birla Hospital, Delhi. He said: Vitamin B1 actually plays an important role in maintaining nervous and cardiovascular function. “Recent research has examined potential benefits for gastrointestinal health, particularly for constipation, which is characterized by infrequent and difficult bowel movements, and can have a significant impact on quality of life.” Dietary intervention and treatment,” added Dr. Jindal added.

Thiamine, found in nuts, bananas, oranges, peas and whole grain bread, is essential for carbohydrate metabolism and facilitates the conversion of nutrients into energy. Dr. Jindal explained that this process is essential for the proper functioning of muscles, including the digestive system. “Thiamine deficiency can lead to a variety of health problems, including digestive problems. There is increasing evidence that adequate thiamine intake supports bowel movements and can prevent constipation,” said Dr. Jindal. One of the mechanisms by which thiamine may influence intestinal motility is its role in energy metabolism. Adequate energy supply is important for the smooth functioning of the intestinal smooth muscles, said Dr. Jindal, and is responsible for peristalsis, the wave-like movements that move food through the digestive tract. By ensuring adequate energy production, thiamine maintains the strength and coordination of muscle contractions, which can reduce the risk of constipation, Dr. Jindal.