(Image source from: Instagram.com/samantharuthprabhuoffl)

In her episode of Take 20, Samantha has joined guest Dr. Jockers, a doctor of natural medicine and the mastermind behind the popular website drjockers.com, bestselling author, and podcast host. Dr. Jockers shared essential nutrition principles.

They talked about the importance of reducing sugar and grains, eliminating seed oils, and eating organic foods. Dr Jockers also delves into his journey towards natural medicine, discussing how diet transformed his health. They both covered the importance of foundational supplements like magnesium, zinc, vitamin D, and B12 and emphasized the critical role lifestyle plays in overall wellness. Tune in with insightful tips, and practical advice, and explain how to achieve a balanced and healthier life.

They also talked about the top five supplements for men and women. They explain how to get an active and healthy lifestyle. Getting vitamins and minerals through wholesome food is more important than taking supplements, says her podcast, and also about the whole supplements and how they will improve the quality of life.

In their video, they also talked about the sugar imbalance and how an improper breakfast will trigger a day of a student in school. Proper release of insulin in the body will maintain mood fluctuations and will restrict us from getting into many personal issues, said Rockers.

They also talked about B12, progesterone, and menopause in the video because of an imbalance in diet. The importance of Zinc, which maintains the balance of brain function and thyroid as well. Vitamin D and Iron as well. They also talk about all the deficiencies and importance of vitamins.

However she comes with a disclaimer, her disclaimer reads, "The information, including but not limited to, audio, text, graphics, images, and other material contained in this episode are for informational purposes only. No material in this episode is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast (sic).

(Video Source: Samantha)