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The rainy season offers a much-needed respite from the scorching heat, but it also brings a host of health concerns. Increased moisture and fluctuating temperatures can weaken our immune system, making us more vulnerable to infections, digestive problems, and general discomfort. Adopting a balanced diet and incorporating multivitamins are crucial for maintaining health and vitality during this time.
Boosting Immunity: The sudden weather changes during the monsoon often take a toll on our immune defenses. Consuming foods rich in vitamins and minerals can help strengthen our protection against common monsoon ailments like colds, flu, and gastrointestinal infections. Ayush Aggarwal, Founder of Rasayanam Ayurveda, emphasizes the importance of foods high in Vitamin C and antioxidants to sustain immunity. Fruits like plums and sweet limes, along with sprouts, soups, probiotics, and herbal teas, should be a part of our daily diet.
Maintaining Digestive Health: The high humidity can affect our digestive system, leading to issues such as indigestion, bloating, and food poisoning. A diet rich in fiber,optics, and easily digestible foods can keep our gut healthy and functioning properly.
Opt for a diet rich in fiber and light, semi-solid foods instead of heavy meals. Avoiding outside junk food is also able as it poses a risk of spoilage. Staying hydrated is crucial during the monsoon, despite the cooler temperatures. Drinking adequate water and consuming hydrating fruits and vegetables can prevent dehydration and maintain energy levels. Ayush Aggarwal recommends maintaining hydration and electrolyte balance with coconut water and lemon water, which play a key role in keeping electrolytes stable.
Although a balanced diet should ideally provide necessary nutrients, multivitamins can be beneficial during the monsoon for several reasons. Even with a-planned diet, it can be challenging to meet all nutritional requirements, and multivitamins can help bridge these gaps, ensuring your body receives the essential vitamins and minerals it needs. Ayush Aggarwal suggests that multivitamins C, D, and zinc can boost your immune system, helping you stay healthy and fight infections. Multivitamins are useful in immunity, as the combination of these key nutrients is known to strengthen the immune system, making it easier to ward off infections and illnesses that are common during the monsoon season.
Nutritionists advise limiting non-vegetarian food during the monsoon, as it's more prone to bacterial growth and spoilage, potentially causing digestive issues. Additionally, a 30-45 minute workout is crucial to keep your metabolism and body clock in sync, as the lack of sunlight and damp weather can lead to stiffness. Instead of indulging in heavy meals like tea and pakoras, opt for healthier alternatives like herbal tea and makhanas or soups to stay warm in this unpredictable environment. Coconut water and lemon water play a vital role in maintaining electrolyte balance. Avoiding outside junk food is also recommended due to the risk of spoilage. Consuming foods rich in Vitamin C and antioxidants helps bolster immunity during this season; incorporate fruits like plums, sweet limes, sprouts, soups, probiotics, and herbal teas into your daily diet.
The monsoon season requires a tailored approach to diet and nutrition to ensure optimal well-being. By focusing on boosting immunity, maintaining digestive health, staying hydrated, and incorporating multivitamins, you can navigate this season with vitality and well-being. Both Ayush Aggarwal and Arooshi Aggarwal offer valuable insights on adapting your diet and lifestyle to stay healthy during the monsoon.
