Stress ( Page 1 of 7 )

Sunset Anxiety is more common than you think March 05, 2025 06:52

For some individuals, watching the sunset signifies the conclusion of a fruitful day or the start of a peaceful evening. Conversely, for others, the hours of dusk may elicit feelings of discomfort, anxiety, or unease.…

Mental Health Crisis Among Adolescents February 28, 2025 15:31

The period of adolescence is a pivotal phase of growth, yet today's young people confront unprecedented challenges that significantly affect their mental well-being. The impact of social media, societal pressures, and heightened academic demands have…

Hidden Link Between Cortisol and Sleep February 20, 2025 06:13

Sleep is a crucial element of overall well-being, shaped by intricate interactions among hormones and biological cycles. A key player in this mechanism is cortisol, often called the stress hormone. This hormone is essential in…

These Yoga Poses Can Boost Your Mood in Winter January 02, 2025 15:23

Winter blues or seasonal affective disorder (SAD) refers to a decline in mood and energy levels caused by reduced exposure to sunlight during the cold season. This lack of sunlight disrupts your body's internal clock,…

Study shows getting ripped reduces the risk of Depression December 23, 2024 15:02

Go to the gym and boost your mood by lifting weights. Shredding not only makes you stronger physically but mentally too. It significantly reduces the risk of depression. A study published in the Journal of…

Why Are Yawns Contagious? December 02, 2024 14:08

You've probably noticed that it's difficult not to yawn yourself when someone is yawning right in front of you. This is no coincidence. There is an interesting science behind this behavior. Many things happen in…

Can food cravings impact your Mental Health? November 15, 2024 11:05

On busy days, we often feel a craving for comfort food. After a breakup, we reach for sweets, but sometimes our cravings come and go without warning. Food cravings aren't just limited to women's PMS…

Real Causes And Symptoms Of Mental Illness October 16, 2024 15:15

Awareness of mental health has increased significantly in recent years, and for good reason. Mental illnesses such as depression, anxiety and bipolar disorder affect millions of people around the world, and the World Health Organization…

Are you experiencing Burnout? August 24, 2024 15:08

Burnout arises when individuals face prolonged stress. They feel frustrated, unmotivated, and unwilling to return to the work they previously enjoyed. Burnout can also affect personal life. It's a state of emotional, mental, and often…

Study says Anxiety and depression elevate blood clot risk July 24, 2024 15:16

Anxiety or depression disorders can increase the risk of blood clots by almost 50 percent, according to a new study. Brain imaging studies show that increased brain activity associated with stress, as well as inflammation…

How are Adult Loneliness and Childhood Trauma related? July 10, 2024 07:42

Many families believe that if a child is fed, educated and sheltered, he will thrive. However, they forget one of the key components of emotional development - emotional connection and security. This is why these…

Signs and Symptoms of Depression in Men January 19, 2024 07:08

The issue of male mental health in India is deeply rooted in societal expectations and stigmatization. Men are often conditioned to believe that they must be stoic and suppress their emotions, leading to limited emotional…