Stress ( Page 1 of 6 )

Can food cravings impact your Mental Health? November 15, 2024 11:05

On busy days, we often feel a craving for comfort food. After a breakup, we reach for sweets, but sometimes our cravings come and go without warning. Food cravings aren't just limited to women's PMS…

Real Causes And Symptoms Of Mental Illness October 16, 2024 15:15

Awareness of mental health has increased significantly in recent years, and for good reason. Mental illnesses such as depression, anxiety and bipolar disorder affect millions of people around the world, and the World Health Organization…

Are you experiencing Burnout? August 24, 2024 15:08

Burnout arises when individuals face prolonged stress. They feel frustrated, unmotivated, and unwilling to return to the work they previously enjoyed. Burnout can also affect personal life. It's a state of emotional, mental, and often…

Study says Anxiety and depression elevate blood clot risk July 24, 2024 15:16

Anxiety or depression disorders can increase the risk of blood clots by almost 50 percent, according to a new study. Brain imaging studies show that increased brain activity associated with stress, as well as inflammation…

How are Adult Loneliness and Childhood Trauma related? July 10, 2024 07:42

Many families believe that if a child is fed, educated and sheltered, he will thrive. However, they forget one of the key components of emotional development - emotional connection and security. This is why these…

Signs and Symptoms of Depression in Men January 19, 2024 07:08

The issue of male mental health in India is deeply rooted in societal expectations and stigmatization. Men are often conditioned to believe that they must be stoic and suppress their emotions, leading to limited emotional…

Tips To Heal Mom's Anxiety October 18, 2023 14:16

Here are a few signs to know that you are suffering from your mom’s anxiety. Mom anxiety is common for every mother who enters into motherhood. It is normal for every new mom to get…

Youngsters prone to heart inflammation after getting Vaccinated June 12, 2021 07:02

The Covid-19 left crores of families in tragedy and the pandemic doesn't seem to calm down even after the vaccination for coronavirus arrived. Youngsters who took up the vaccination dose for coronavirus have reported higher…

9 best stress Busters for stressed out folks February 15, 2021 13:38

You may not know it but, stress can actually damage your health far more than you can imagine. It can have psychosomatic effects on your health and cause migraines or heart problems. Not only is…

Dealing with Depression - Loving yourself Before Anyone or Anything January 11, 2021 10:45

If you suffer from depression, it is definitely a difficult situation to handle. The constant feeling of self loathe and putting yourself down and feeling stressed out prevails most of the time. This is a…

10 Ways To Help Someone You Love With Anxiety December 11, 2020 04:08

The elephant in the room here is anxiety. But if it’s not dealt with, it can inevitably effect the people you love causing furthermore problems to turmoil. Anxiety can be tricky to deal with. We…

Easy lifestyle changes to improve your mental health April 09, 2020 14:15

In a world where we are so stressed with the ongoing competition and just life in general, affected mental health is one of the most common factors that you are likely going to experience. While…