Its mango season and most of us love mangoes. This is the perfect season to try amazing mango recipes, not just for its taste but for the numerous health benefits it offers. Raw mangoes are rich in Vitamin A and Vitamin E, which are essential to maintain hormonal balance in the body. Other benefits from ripe mangoes include preventing excess water loss from the body, prevents heat stroke and so on. Tangy Mango Chutney with raw mangoes makes you lick now and then. Try out this quick and easy recipe.
Ingredients required:
Raw mangoes: 1/2 kg (chopped)
Fenugreek seeds:1/4 tsp
Fennel seeds:1/4 tsp
Mustard seeds:1/4 tsp
Carom seeds:1/4 tsp
Dried red chill: 2
Jaggery:½ kg
Rock salt:1 tbsp
Cumin powder:2 tbsp
Bay leaf: 1
mustard oil:3 tsp
How to make Tangy Mango Chutney
- Take a pan, add mustard oil, bay leaves, carom, mustard,fenugreek and fennel seeds.
- Add whole red chillies, and stir.
-Add mangoes, salt and cook covered till turn soft.
- Add cumin powder.
-Add jaggery, stir for 2-3 minutes.
- The mixture will become dark and squishy and start leaving the sides of the wok.
- Sumana
