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Everyone desires to have hair that looks freshly styled. While some people are naturally endowed with thick and vibrant hair, others continuously search for solutions to attain similar results. Hair care products can be helpful, but it's equally crucial to focus on your diet. To maintain healthy hair, your diet must be abundant in vital vitamins and minerals, and nuts are a fantastic source of these essential nutrients. Recently, nutritionist Deepsikha Jain highlighted three of the best nuts that can significantly improve the quality of your hair on her Instagram account.

Brazil nuts are an excellent source of nutrients that can improve the health of your hair, as they are rich in the essential mineral selenium. Incorporating cashew nuts into your daily diet can also be beneficial for your hair, as they are abundant in healthy fats like monounsaturated and polyunsaturated fats.

Eating almonds daily can work wonders for your hair. This is because almonds are rich in biotin, protein, and vitamin E - nutrients that promote hair growth and give you shiny, healthy hair. It's best to soak the almonds overnight and consume them in the morning.

While almonds can give you beautiful hair, there are certain foods that can damage your hair, making it dry, frizzy, and prone to hair loss. Refined sugar can cause poor blood circulation, which impacts the flow of nutrients to the hair. Processed foods containing trans fats can also weaken the hair follicles and disrupt the production of melanin, a pigment essential for healthy hair.

Consuming eggs can lead to a shortage of biotin, a nutrient crucial for keratin production. Therefore, while eggs are a great component of your diet, it's crucial to refrain from eating raw egg whites. Adjust your eating habits based on this information to work towards obtaining healthy hair.