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How to Maintain Good Gut Health? 2024-10-01 14:58:38
Gut health refers to a balanced and functioning digestive system in which beneficial bacteria thrive, digestion runs smoothly and nutrients are absorbed efficiently. A healthy gut also leads to a strong immune system, mental health, and reduced inflammation. Seasonal changes...
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Read MoreYoga Poses That Can Help Alleviate Knee Pain 2024-11-14 10:43:51
Yoga is widely recognized for its effectiveness in improving physical and mental health. Incorporating yoga into your daily routine can make a big difference, especially when it comes to relieving knee pain. Knee pain can be caused by a variety...
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Read MoreSpine Health getting Impacted due to Remote Work 2024-10-17 10:24:07
The transition to remote work has fundamentally changed our daily lives. While this transition has provided flexibility, it has also led to a significant increase in spinal problems, particularly back pain. As more people work from home in less than...
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Read MoreAll about World Diabetes Day 2024-11-14 10:22:13
Every year, World Diabetes Day is an important opportunity to raise awareness of the global health crisis caused by diabetes. The theme for November 14, 2024 is “Overcoming Barriers, Closing Gaps,” emphasizing the need for accessible, affordable, and quality care...
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Read MoreSuggested Lifestyle Changes to Improve Your Lung Health 2024-11-22 06:57:35
Chronic obstructive pulmonary disease (COPD) is a progressive lung disease that blocks airflow and makes breathing difficult. Symptoms include persistent cough, shortness of breath, and frequent respiratory infections, which worsen over time if not treated properly. World COPD Day is...
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Read MoreHow to lose Buccal Fat without any Surgery? 2024-10-11 15:03:24
If you're working to lose weight or trying to lose weight frequently, there may be specific body fat areas that you want to address most. Whether it's the beer belly you're trying to get rid of or the stubborn arm...
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