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Jaggery Vs Honey: Which is better for Weightloss? 2024-10-14 14:47:00
The first and most important part of your weight loss journey is cutting out refined sugar. Refined sugar increases calorie intake and causes weight gain, but provides little or no nutritional benefits. When it comes to natural sweeteners, grapes and...
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Ten best Foods to live a Longer Life 2024-10-11 09:25:18
What we eat can help or harm us. Reliance on processed foods can lead to nutritional deficiencies and diseases such as obesity, cardiovascular disease and type 2 diabetes. It doesn't have to be that way. We need to eat foods...
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Okra water is the new viral health drink for good skin 2024-10-01 08:16:42
Okra, also known as lady finger or bhindi, is a divisive vegetable. While some people love it, others struggle to cook it properly. Recently, a trend has emerged of drinking okra water, claiming it has remarkable health benefits. Proponents say...
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How to do Wall Sits Correctly? 2024-10-11 09:07:32
You probably know the benefits of exercise to improve overall fitness and aid weight loss. Wall sitting is considered one of the most useful exercises for maintaining health. Wall sitting is usually done to increase endurance and isometric strength. This...
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How much Rice intake is good for Health? 2024-10-08 08:44:04
Rice, a staple food for billions of people around the world, is more than just a grain. It is a symbol of culinary, cultural and culinary diversity. The superiority of rice over other grains throughout Asia explains its importance in...
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Can consuming green tea really help in weight loss? 2024-10-08 12:26:37
Everyone has probably heard that drinking green tea can help you lose weight. The connection between green tea and weight loss is widely accepted, whether on social media, in advertising or in casual conversation. But is this actually the magic...
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