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Why Eating Vegan the Indian Way is Healthier? 2025-01-06 14:32:20
Since 2020, the popularity of plant-based diets in India has increased significantly. What started as a fascination with plant-based meat and dairy alternatives has evolved into a broader movement incorporating indigenous Indian cuisine and traditional recipes. Indians practice veganism in...
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Can Dal Alone Meet Your Protein Needs? 2024-12-19 09:53:06
Dal (lentils) is more than just a comfort food, it is a staple in every Indian household. A simple bowl of dal is often eaten with rice, chapati or roti and is an essential meal for many of us. Nutrient-rich...
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Ten Easy Diet Swaps To Hit Your New Year Weight Loss Goals 2025-01-03 15:32:45
The start of a new year often brings with it new resolutions for a healthy lifestyle. For many people, weight loss is their top priority. When setting weight loss goals for this year, it's important to consider sustainable dietary changes....
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How are nutrients and calories different from each other? 2024-12-23 09:43:58
Nutrients and calories are two different concepts in nutrition, although they are used interchangeably in the context of health and wellness. All foods have certain calories and nutritional value. According to experts, the lower the number of calories and the...
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Seven Tips for Pregnant Women in Winters 2024-12-26 10:35:26
As soon as December comes, a severe cold begins. The cold season is also associated with many health problems. In winter, not only children, but also the elderly and pregnant women should be careful. Pregnant women should be particularly careful....
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Ghee Or Coconut Oil: Which Is Healthier for Cooking? 2024-12-19 10:11:24
Coconut oil and coconut oil are essential ingredients in everyday cooking. The former is mainly consumed in North India while the latter is common in South India. It is used in all types of foods, from curry to vegetables to...
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