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Six Simple Steps to Complete 10,000 Steps at Home 2021-03-17 06:24:37
Millions of people across the globe have been in isolation for the past few months due to the coronavirus pandemic. Most of them are forced to work from home over these months and had no proper exercise. Most of them...
Keywords: 10, 10, 000 steps at Home in the pandemic, 10
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Excellent Benefits of Cycling 2024-06-06 08:52:29
Cycling is a low-impact aerobic exercise that has many benefits. They also come in different intensities, making them suitable for all levels. A bicycle can be used as a means of transportation, as a leisure activity or for intense competition....
Keywords: Cycling health benefits, Cycling time, Cycling advice, Cycling time
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What are the Health secrets to Longevity? 2024-08-29 14:58:33
Longevity doesn't just mean longer life. To achieve a long life, physical health must be strengthened through a balanced diet, regular exercise and adequate rest. Mental and emotional health are equally important and are supported through stress management, social contacts...
Keywords: Longevity health updates, Longevity suggestions, Longevity tips, Longevity experts
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16 must-have essentials to survive the pandemic in 2021 2020-12-30 12:13:24
2020 has been a rather difficult year for everyone and all countries across the globe. But what 2020 has taught us, is that if there was a yet another year of the pandemic, we will know how to embrace the...
Keywords: essentials, essentials, lockdown, COVID-19
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4000 Steps Daily Will Keep Your Heart Safe 2023-08-26 13:17:21
While the recent study says that 10,000 steps a day will keep you away from heart diseases, the new study from the European Journal of Preventive Cardiology has fed a new hope in order to stay fit. The study says...
Keywords: footsteps, walking every day, footsteps, walking steps
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Key Takeaways from Virat Kohli's Batter Diet 2024-06-28 06:57:21
Indian cricketer Virat Kohli is known not only for his unwavering commitment on the field but also for his commitment to a rigorous fitness regime. This became evident when sports broadcaster Jatin Sapru recently revealed the details of Kohli's diet...
Keywords: Virat Kohli, Virat Kohli food diet, Virat Kohli dieting, Virat Kohli food habits
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