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How to take Intermittent Fasting? 2024-09-02 09:24:26
When you scroll through countless scrolls every night, you're often tempted by health trends. Whether it's a hot recipe or a fad, there's always something new to try. But among all the passing trends, one diet has stood the test...
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Simple mindfulness practices to reduce stress 2024-08-29 15:08:08
Are you ready to start your morning on a positive note by incorporating these mindfulness exercises into your daily routine? From simple meditation to breathing exercises, these simple tips will help you reduce stress and improve your mood before you...
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How to Balance your Work and Life? 2024-10-01 11:01:12
Work-life balance is the balance between professional responsibilities and private life, ensuring that one does not overwhelm the other. This is important because an imbalance can lead to burnout, stress and reduced work productivity, as well as a strain on...
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Apple Watch Series 10 Review 2024-10-09 09:45:16
The entire time I was testing the Apple Watch Series 10, the song “Harder, Better, Faster, Stronger” by Daft Punk was playing in my head. I have been a user of the Apple Watch for about 10 years and use...
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Quick and Easy Drinks for Better Gut Health 2024-09-10 09:07:25
Diet plays an important role in improving gut health, and certain drinks are particularly helpful. A high-fiber, probiotic, and anti-inflammatory diet supports a balanced gut microbiome, which is essential for digestion, nutrient absorption, and immune system function. Certain drinks can...
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Spine Health getting Impacted due to Remote Work 2024-10-17 10:24:07
The transition to remote work has fundamentally changed our daily lives. While this transition has provided flexibility, it has also led to a significant increase in spinal problems, particularly back pain. As more people work from home in less than...
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