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Exposure to pollutants and toxins through air and water is a common issue. Poor air quality, especially in regions like Delhi, has raised health concerns. Breathing in these pollutants can lead to inflammation, oxidative stress, and weakened immune function, affecting the lungs, heart, brain, and other organs. While protective measures like masks and air purifiers can help, certain foods can also nourish and detoxify the body from within. Eggplants, for instance, contain beneficial antioxidants, minerals, and fiber, and may help remove harmful chemicals from the body, promote regular bowel movements, and maintain water balance. Garlic is another food that not only enhances the flavor of savory dishes but also offers various health benefits.

Garlic can help reduce lead levels in the blood and alleviate other signs of toxicity like headaches and high blood pressure, as shown in a 2012 study of car battery plant workers. Mustard greens are highly nutritious and contain antioxidants and anti-inflammatory compounds that can neutralize and remove toxins from the body. Tomatoes are a good source of glutathione, which aids in the removal of fat-soluble toxins, and lycopene, which boosts immunity and lowers cholesterol. Alfalfa seeds are rich in nutrients and antioxidants, particularly chlorophyll, which helps remove toxins from the blood, and have natural diuretic properties that maintain water balance and lower blood pressure.

According to a 2020 study, alfalfa seeds can also benefit skin health. You can include alfalfa sprouts in your meals to incorporate these seeds into your diet. Incorporating these nutritious food items into your daily routine, along with a balanced diet, sufficient sleep, and proper hydration, can help cleanse your body and enhance your overall well-being.