(Image source from: Freepik.com)

Women's health experiences and challenges evolve throughout life, from the transition period of adolescence to the transition to menopause. Managing changes in physical and mental health throughout life is an important step in empowering women and helping them take control of their health.

Puberty:

- Changes in body shape such as breasts and hips
- Vaginal hair growth
- Heightened emotions
- Behavioral changes
- Menstruation usually occurs two years after puberty and can be painful at first. This can lead to mood swings, acne, and body image issues.

Dealing with the changes in Puberty:

- Talk to your parents and older siblings about the changes.
- Increase your consumption of fruits and vegetables for iron, calcium and vitamins and avoid fatty and processed foods.
- Learn more about hygiene during menstruation. Wash the vagina with water and avoid harsh soaps. Adolescence and youth
- The years between 15 and 25 are considered a time of transformation. Here I am getting used to my body and trying to figure out who I am.

Health tips for teenagers and young adults:

- Don't let peer pressure influence you. In this case, ask for help.
- Your mental health should be a priority.
- Don't compromise on your sleep. This is your body's chance to heal.
- Make sure you eat a balanced meal that suits your body condition on this day. Health problems to be aware of include polycystic ovary syndrome (PCOS) and polycystic ovarian disease (PCOD). These can cause irregular periods, late periods, weight gain, thinning hair and acne. and infertility. Both problems can be easily solved through lifestyle changes. There can also be an increase in breast, ovarian and cervical cancer. It is important to raise awareness about women's health and learn more about the causes and symptoms.

Menopause:

- It is the year after the last period. Uterine fibroids should also be examined at this stage, as women at this stage experience unexpectedly heavy bleeding.
- Depression and anxiety are common during menopause. To get through this time, you need to talk to your family and friends to ensure a good lifestyle.

Tips for a healthy lifestyle

- Health screenings increase the likelihood of early detection of chronic diseases and increase the chances of resolving future health problems.
- Make sure you get enough good sleep. Always give yourself the amount of sleep you need for a stress-free mind and a healthy body.
- Eat healthy foods and stay active. Avoid fatty and processed foods and aim for a diet with more fruits and vegetables. Even 20 minutes of physical activity a day can help manage your weight and keep your stress levels under control.