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Experiencing menstrual cramps can be a common challenge for many women, but yoga offers a natural and effective solution. These five yoga postures specifically target the abdominal and pelvic areas, promoting relaxation and reducing menstrual discomfort. Through this yoga practice, you may find relief during your cycle.

The Child's Pose, or Balasana: Gently stretches the lower back and massages the abdominal organs, encouraging relaxation and easing tension in the pelvic region. Maintain this pose for 1-2 minutes, focusing on deep breathing to enhance the calming effect.

In the Cat-Cow Pose sequence, or Marjaryasana-Bitilasana: You'll alternate between arching and rounding your back, which helps to increase blood flow to the abdominal organs and alleviate menstrual cramps. Flow between these poses for 5-10 rounds, synchronizing your movement with your breath.

The Cobra Pose, or Bhujangasana: Strengthens the spine and stretches the abdomen, providing relief from menstrual discomfort. Practice gentle backbends and hold the Cobra Pose for 15-30 seconds while breathing deeply to amplify its therapeutic benefits.

The Supine Twist, or Supta Matsyendrasana: Gently massages the abdominal organs, improves digestion, and relieves tension in the lower back and hips.

Deepen your breath and let go of any tightness in your pelvic region. Bridge Pose, also known as Setu Bandhasana, strengthens the back, expands the chest, and activates the abdominal organs, which can help reduce menstrual discomfort. Hold this pose for 30 seconds to 1 minute, firmly pressing your feet into the mat and lifting your hips, while keeping your breathing consistent and controlled.