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It's normal to be jealous of other people's success in the office or workplace. When a friend or younger colleague gets a promotion or raise, it's natural to feel jealous. However, while some people manage to control their jealousy and move on, others fail, ultimately affecting their mental health. How can I get rid of such feelings and emotions? Dr. Sameer Parikh, Director of Behavioral Sciences at Fortis Healthcare, New Delhi, explained the causes of this phenomenon and how to avoid it.

Why are we jealous of other people's success?

Dr. Parikh explained that envy of a colleague's success at work or school is a sign of a desperate psychological state. Such people always try to surpass their colleagues and colleagues. However, when the results do not meet expectations, their ambition turns into jealousy. This feeling increases over time and leads to fear, anger and doubt. These mental frustrations turn into jealousy and negatively impact your mental health.

How can I get rid of this kind of jealousy?

Trust yourself: Dr. Sameer Parikh said that feelings of jealousy arise when you lack self-confidence. It is very important to love yourself and focus on your growth. You should always try to believe in yourself and be happy with your achievements.

Be Aware of Your Abilities: Jealousy increases when you are not aware of your abilities. Always know your strengths and believe in yourself that you can reach new heights. Focus on the positive and avoid comparing yourself to others. This way you can focus on your growth and living a better life.

Setting Goals: To be successful in life, everyone should have goals in life. Setting goals helps you focus on what you need to do. Always have a strategy, learn from your mistakes and stay focused on your main goal.

Monitor your growth: It is very important to monitor your growth and strive to get better every day. However, don't be discouraged if you don't get the results you hoped for. Always try to stay positive to improve your performance in daily life.

Evaluate Yourself: The best way to improve is to evaluate yourself. Try to recognize your mistakes and work on them to achieve better results. This will help you reach your goals faster.