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Garlic is a common ingredient that is widely used in every home cuisine in the country. It is used for cooking various foods. Garlic is an essential ingredient for preparing non-vegetarian foods. It not only enhances the aroma of the food but also improves its taste. It is often said that the juice and aroma of garlic improve the taste of foods. Aside from its importance in cooking, garlic is very beneficial to health in many ways. Eating garlic can cure many diseases that can be fatal to humans. Garlic is rich in nutrients such as phosphorus, zinc, potassium and magnesium. Regular consumption of garlic before breakfast can prevent colds. Antioxidants in vegetables are also very useful for our health. Garlic prevents infections such as pneumonia, bronchitis, asthma and whooping cough. Doctors often advise tuberculosis patients to take a few cloves of garlic daily.

Eating raw garlic every morning can help control blood pressure. Diabetics can also consume raw garlic to control blood sugar levels. A compound called allicin in garlic helps control blood sugar levels in the body. Eating 3 to 4 servings of vegetables regularly can also help maintain weight. Garlic also helps detoxify the body. Its regular consumption can fight all diseases and reduce the risk of diseases such as cancer. Garlic aids digestion by producing enzymes. It is often claimed that garlic has a positive effect on maintaining bone health and preventing bone diseases. Garlic strengthens our body's immunity. It contains starch and vitamin C, which help fight infections. Eating roasted garlic can prevent viral and bacterial infections. When you are tired or have low energy, eat garlic to energize your body.