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We often say that age is just a number, it just depends on how old you feel, but we have always been told that aging is a slow and steady process that takes place over many years. As we age, symptoms such as wrinkles, muscle weakness, sagging skin and gray hair appear. However, new research published on Nature.com suggests that human aging is not as progressive as we think. Instead, we age in two distinct and rapid time frames: mid-40s and early 60s. The study, which looked at 108 people between the ages of 25 and 75, showed that aging is slow and gradual and doesn't occur. Instead, major body changes occur in two Key ages: around age 44 and age 60. Not only do people change gradually over time, but some truly dramatic changes take place between the mid-40s and early 60s. The idea that aging occurs gradually is being revised based on new findings. The aging mutation may be associated with significant molecular changes during these periods. Oxidative stress, inflammation and changes in cellular repair mechanisms increased significantly, and by the early 1960s the accumulation of cellular damage and reduced regenerative capacity became more evident.
These molecular changes contribute to the visible and functional signs of aging. But since the study participants were Americans, does that mean the same aging patterns apply to Indians too? In Indian culture, these changes are shaped by traditional values, family roles and societal expectations. India is the diabetes capital of the world. The prevalence of cardiovascular diseases is also very high, so that both diseases occur at a much younger age than in Western countries. That is, although the specific patterns may vary from population to population, the principles of aging are approximately the same in the same age group. Many of us reach the peak of our careers in our mid-40s and our lifestyles change accordingly. Increased alcohol consumption and smoking, disturbed sleep patterns, processed foods and sugars that are part of our daily diet all contribute to aging and even premature aging. In addition, muscle mass begins to decrease at this age. Since muscle is the currency of longevity, most biomolecular changes appear to occur at this age. For these reasons, the risk of developing cardiovascular diseases increases significantly at the age of 60 and regulating the immune system becomes a problem.
The perception of aging can affect self-esteem and mental health and accelerate the perception of aging. Stresses that accompany these periods of life, such as: Other changes, such as changing career paths and planning for retirement, can negatively impact physical health and accelerate aging. Experts say that signs of aging can suddenly appear during these critical periods. If you're in your mid-40s, you may notice a slower metabolism, more noticeable aging in your skin, and increased discomfort in your joints.
By age 60, signs of major cognitive changes, reduced bone density, and increased prevalence of chronic diseases may appear. Once you reach your mid-40s, your recovery time increases, you lose muscle mass, and your joint mobility decreases. In the early 1960s, the main concerns shifted to fall hazards and mobility problems. Nobody can stop time. Similarly, aging cannot be stopped. However, several strategies can help reduce the impact. To stay healthy, it is important to make lifestyle changes. Regular physical activity, a balanced, antioxidant-rich diet, and effective stress management can help you age healthier. In addition, mental activity and participation in social activities can have positive effects on cognitive health. Before you hit your mid-40s, you should focus on building a solid foundation for your health. In addition to eating a healthy diet and exercising, you should also stop smoking and limit your alcohol consumption. By developing these habits early, you can minimize the effects of aging.
It's important to focus on strength training to rebuild muscle mass as well as exercises to improve flexibility. However, he recommends performing low-impact exercises to protect joint health. Even before you reach the age of 40, you should focus on maintaining muscle mass. As you approach age 60, it's important to focus on health care. Regular checkups and exams can help detect problems early. Continue to maintain a healthy diet, regular physical activity, and mental exercises. A combination of strength training and flexibility exercises can support bone and muscle health, while relaxation techniques can help manage chronic stress and reduce the effects of aging.
