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Morning is the time to take care of yourself. How you start your morning determines how your day will turn out. Some people like to plan their day over breakfast in the morning. Some of us prefer to start the day slowly with yoga asanas. Some people look forward to spending quality time with their loved ones before the busy day begins. All these activities are carried out with the aim of maintaining our physical and mental health. But the first thing you should do as soon as you wake up is drink water to hydrate your body. Drinking water on an empty stomach has various amazing benefits. The advantages are:

Stay hydrated: We sleep 7 to 8 hours every day, so it is normal for our body to become dehydrated during this time. Drinking plenty of water on an empty stomach will quickly hydrate your body. For health reasons, you can also drink lemon in warm water.

Improve attention: Dehydration leads to fatigue and lack of energy. Drinking water rejuvenates your body and improves your mood. So you can start the day full of energy and vitality.

Brain Fuel: The human brain requires an adequate amount of water to function properly. Adequate hydration will help you think clearly and start your day productively. It also helps you look forward to tomorrow and realize your potential.

Fight Disease: Staying hydrated after drinking water will give you more energy to relieve the symptoms of stomach, liver and kidney diseases. In addition, it helps strengthen the immune system.

Improves Skin and Hair: Drinking water has many benefits. Contributes to radiant skin and shiny hair. Staying hydrated can help prevent premature wrinkles and fine lines. Drinking water helps regulate blood circulation and remove toxins from the body.