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It's the middle of summer and the heat wave has caught us all by surprise. In some places, the temperature rose to 45-48 degrees, and people usually avoid going out during the daytime hours. Prolonged exposure to the hot sun can cause heat stroke. So you know what heat stroke is. Nutritionist Anjali Mukherjee talks in detail about heatstroke, also known as sunstroke. He explains that this occurs when the body's thermoregulatory system is overwhelmed by excessive exposure to heat. This results in a sudden rise in body temperature that is difficult to control. This condition usually occurs as a result of prolonged exposure to intense sunlight and high temperatures.
Symptoms of heatstroke:
The following symptoms may occur in case of heat stroke
- Very high body temperature (over 103 degrees Fahrenheit)
- Red, hot and dry skin, lack of sweat.
- Constantly elevated heart rate
- Severe headache
- vomiting, dizziness, nausea,
-Fainting
To prevent heat stroke, consider the following measures:
Choose water or fruit juice instead of caffeinated drinks as caffeine can cause dehydration.
Drink at least 10 to 12 glasses or 2.5 to 3 liters of water daily to ensure good hydration.
Plain water is preferred for hydration. You can increase its flavor and strength by adding ingredients like lemon juice, cumin powder, sabja seeds (basil), and mint. These additives not only improve the taste but also provide additional health benefits.
In summer it is better to include all kinds of vegetables and fruits in your diet. Vegetables such as cauliflower, lettuce, mint and cucumber as well as fruits such as watermelon, melon, pineapple, oranges and lemons are best. These foods are low in sodium and calories and high in potassium, vitamins C, A and antioxidants. Eating these fresh, seasonal fruits and vegetables not only keeps you cool but also prevents dehydration. Avoid hot foods in summer. Also avoid consuming red meat, fried foods, hot drinks, coffee, alcohol and tobacco. A late dinner should be avoided.
Wear loose cotton clothing in summer. Wear clothing that covers your entire body, especially if you will be outside all day. To quickly cool down a person suffering from heat stroke, bathe them in cold water or wipe them with damp towels. Continue to monitor your body temperature continuously. For faster cooling, focus on areas with large blood vessels such as the neck, armpits, and groin. If possible, take your dog to a cool or air-conditioned area. If the temperature does not drop, it is recommended to see a doctor.
