People usually drink water whenever they are thirsty, or after food. But most of the people don’t know exactly when to drink water. The best thing is that to drink water on an empty stomach.
Everybody knows that, Almost 70% of body is comprised of water and intake of plenty of water is good for health. In fact water is like a king of body and is essential for functioning the body organs.
Water is the best drink to quit thirst and taking water on an empty stomach can cure almost every problems in body.
The water therapy was introduced by Japanese and they follow it regularly in their daily diet. This helps them to feel fresh all day long and even more energetic.
Listed below is the water therapy :
1) As soon as you wake up, drink a liter of water before brushing teeth. Firstly you can start with a small quantity of water.
2) After drinking, wait for 45 minutes to have breakfast or to eat something.
3) After regular meals, don’t drink water for two hours.
The water therapy has the power to heal blood pressure, gastritis, and diabetes with no side effects and also makes you to notice a new energy with in few days.
Listed below are the benefits of taking water on an empty stomach :
1) It Speeds Up Metabolism : Drinking water on empty stomach can help to raise the metabolic rate by almost 25% and helps you to be fit. Increasing the metabolism helps in faster digestion and in losing weight in the long run. Doctor’s suggest, to take at least four liters of water per day.
2) It improves Immunity : Everybody knows that water is essential for overall health issues. It is necessary to maintain the fluid balance in the body because it can improve immune system and helps to fight off all infections.
3) It Prevents Migraine Attacks : Due to lack of water in the body, people usually suffers from frequent headaches and migraine attacks. This is because of Dehydration, it is the root cause of headaches. Drinking water at frequent intervals, especially on an empty stomach can help to get rid of headaches in a natural way.
4) It Makes You Feel Hungry : As Drinking water helps to clean urinary track regularly, It also make to feel hungry in the morning, so that you can have breakfast on time.
- Mayuka
