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One of the most imaportant tip in health maintaining is to avoid fried item. Poeple who have fast foost regularly and might be not knowing that why weight is not reduced. though it looks very little and light food but its increases weight due to to fat content in oil.It also hinders your exercise performance, a critical part of achieving a healthy and a lean body.so avoid fried items.
Processed food is not only unhealthy for you, but anything with a bunch of ingredients is also harder on your body and metabolism Say no to boxed cereal and eat oats instead.
Every day exercise is must and shouls for every one ,dont think that instead of daily exercise you can do twice a week ,By activating the lymph fluid in your body, you stay youthful, you feel better, and you even sleep better. This is key to staying healthy and lean for life.
The fat in dairy foods is roughly 50 to 60 percent saturated fat, but the idea that this is bad for your heart may be nothing more than a mistaken interpretation of the science. In a 2010 analysis, scientists said.
Though there are many fancy exxercise but Squats and pushups are two of the most basic forms of exercise that lend major results.When done correctly, both also work the abs by contracting your body, along with your butt and your arms.
Whenever you eat a meal, add veggies veggies that are easy to digest and don’t cause GI problems are squash, green beans, all leafy greens, asparagus, pumpkin, sweet potatoes, lettuce, and cooked carrots. Each #time you eat, pick two of your favorites and eat them with your meal.
Pay attention to your sugar cravings, and how you feel after you eat. Eating high carbohydrate foods will make your insulin surge. Insulin stores fat. Its job is to do so to regulate glucose in the blood.
You’re sleeping at least 8-9 hours every single night. No exceptions. Getting only 7 hours is okay, but any less and your body automatically starts storing more fat the next day. Getting 8-9 hours sleep allows your body to produce more DHEA, a hormone that burns fat and even prevents aging.
AW: Arun Kumar
