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Olive oil has been traditionally used by people in the Mediterranean region for cooking purpose. Today olive oil is considered to be one of the healthiest oil for consumption. The benefits of olive oil range from cancer prevention to skin care. Most people are aware about the health benefits of olive oil and have even incorporated it into their life.

Here are some other health benefits of olive oil:

Olive oil contains a phytonutrient called oleocanthal that plays an important role in reducing the breast cancer risk and its recurrence.

Studies have revealed that consuming olive oil can help to prevent memory loss due to  Alzheimer's disease. Introducing olive oil in your daily diet may help to keep memory loss at bay.

Olive oil plays an important role in decreasing bad cholesterol in the body. This healthy oil contains polyphenols, that helps to keep LDL cholesterol within limit.

Olive oil is full of nutrition and health benefits as it comes fortified with vitamins A, D, E and K. Make olive oil a part of your regular diet to enhance your overall health.

Studies suggest that people who consume olive oil regularly can keep their systolic and diastolic blood pressure under control.

Olive oil has its utility in beauty as well. Regular consumption of olive oil helps to delay the aging process. It contains a specific polyphenol that helps to protect red blood cells from getting oxidized.

Olive oil has moisturization properties as well. Its chemical structure is closer to the skin's natural oil than other naturally occurring oils and can be effectively used to moisturize your skin.

Make olive oil a part of your regular diet and lead a healthy and enriched life.

(AW: Pratima Tigga)