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How oft have you wished for a quick and effective home remedy to zap that pimple or beat stress?

To help you battle  with all your health and beauty blues, we bring you a slew of home remedies that will leave you high on health, now and forever.

Yearn for beautiful, baby-soft skin. Then  pile your plate with loads of seafood. Studies have revealed that gorging on sea fish thrice a week could delay ageing, boost collagen and skin muscle and keep those fine lines and wrinkles at bay. Need any more reason to binge?

On days when you feel totally bummed-out, a cup of refreshing green tea can get you back on your feet in no time. Green tea is believed to be dense in compounds that can up your energy levels in a jiffy. The next time you are feeling sapped out, just seep some tea and get sipping.

Slash the risk of heart disease by gorging on walnuts. Yes, the crunchy nuts are rich source if artery healing monounsaturated fats that can cut down the risk of heart attack and add years to your life.

Give your gray cells a boost by adding an extra dash of turmeric to your food. Adding turmeric to your diet could boost  your memory by 30 per cent, believes expert. Turmeric contains circumin, a powerful brain-nourishing antioxidants that is known to boost memory retention.

Feeling jittery? Just take a deep breath and feel your muscles relax. Inhale slowly and deeply through nose, relaxing and expanding your belly as you do. Hold for a count of four, and then exhale slowly. Try this, it works wonders.

AW: Suchorita Dutta