Here are delicious ideas to lose weight! Resist your food carvings with these delicious, yummy smoothies. It is so simple to prepare. Blend the ingredients well and decorate with seasonal fruits. Enjoy refreshing drinks at the same time losing weight.

Yummy Strawberry-Banana Shake

Ingredients required

Strawberries: 1 cup

Banana: 1

Low fat milk/yogurt: 1/2 cup

Ice cubes

Strawberry-Banana Shake is rich in nutrients suchyou’re Vitamins A, C, B-complex apart from proteins, calcium and phosphorous. This is the best offering for mid-morning carvings. Blend the ingredients well and decorate with fresh, chopped Strawberries.

Juicy Smooth Watermelon

Ingredients required

Chopped watermelon: 6 cups

Low fat milk/yogurt: 1 cup

Ice cubes

Mixed Fruit Yogurt Smoothie

This is the best drink for your summer evenings. The best part of your drink is that it is low in calories and rich in proteins, Vitamin C and A, calcium. Blend in the ingredients until smooth. Add a little honey if desired.

Yogurt: 2 cups

Mixed seasonal fruits: 2 cups

Vanilla essence: 1-2 drops

Have this drink as the best breakfast. Blend in all ingredients until smooth. Your fruit breakfast is really good as it is high in minerals, antioxidants, vitamins and fibre. All these do wonders for a healthy weight loss.

-Sumana