(Image source from: Freepik.com)
Losing weight is one of the common concerns of many people and people are looking for different ways to achieve this goal. Artika Singh, a public health and sex education expert, suggests that intimacy between spouses can act as a form of aerobic exercise as it increases heart rate and burns calories. However, Singh emphasizes that the effectiveness of this approach depends on factors such as duration, intensity, speed and type of sexual activity. A 2013 study found that men can burn about 101 calories and women can burn about 69 during about 24 minutes of sex. Intimacy can have a calorie-burning effect, but experts warn against relying solely on intimacy to lose weight. Here are some additional suggestions for maximizing calorie burn during sex.
Gentle Movements: Start with a gentle, sensual dance to set the mood and warm up before moving on to more intimate activities. This not only enhances the experience but also serves as a prelude to the main event.
Therapeutic Touch: Prioritize sensory massage as part of an intimate experience. Not only are these massages relaxing, but they can also improve blood circulation, leave you feeling refreshed, and help burn fat.
Incorporate Squats: Add an extra dimension to your workout by incorporating squats into your intimate time. Squats work multiple muscle groups and provide a unique form of exercise while increasing intimacy between partners.
Stay Hydrated: Drink plenty of water during your intimate session to stay well hydrated. As with any physical activity, hydration is essential for optimal performance and calorie burning.
Sensual positions: Try different sex positions, especially when the woman is in charge. This approach not only increases pleasure but also increases calorie burning.
Enjoy the Heat: Create heat and sweat by intensifying your experience. The increased intensity not only increases intimacy, but also provides an important workout and helps achieve your weight loss goals.
Vocal Expression: Enhance the intimate experience by singing your desire. When you express yourself, your heart rate increases and the connection between your partners deepens.
Deeper Engagement: If both parties feel comfortable, try deeper penetration. This uses additional muscle groups and increases calorie consumption. Communication and mutual understanding are important for a satisfying experience.
Long-Lasting Connection: Extend your intimate time and naturally increase your calorie consumption. Taking the time to build a close connection fosters deeper bonds and improves the overall experience.
Playful integration: Incorporate playful exercises like pushing into your intimate encounters. For example, assume a push-up position while your partner is lying down and kiss them every time they lie down. This playful combination of fitness and intimacy adds an extra element of fun.
