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How are nutrients and calories different from each other? 2024-12-23 09:43:58
Nutrients and calories are two different concepts in nutrition, although they are used interchangeably in the context of health and wellness. All foods have certain calories and nutritional value. According to experts, the lower the number of calories and the...
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Ten Most Common Causes Behind Unexpected Weight Gain 2025-01-22 14:23:46
In many cases, unexpected weight gain can occur, often causing discomfort and confusion. This is weight gain without changing diet or activity level and can be caused by various physical, emotional or environmental factors. Sudden weight gain may indicate underlying...
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Reasons Why You Should Start Your Day With Jeera-Haldi Water 2025-01-23 13:41:50
Jeera (cumin) is a kitchen staple due to its unique taste, but did you know that it has various health benefits, especially when consumed as a drink? of this drink. Rich in potassium, manganese, iron and fiber, this Ayurvedic preparation...
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Ten Easy Diet Swaps To Hit Your New Year Weight Loss Goals 2025-01-03 15:32:45
The start of a new year often brings with it new resolutions for a healthy lifestyle. For many people, weight loss is their top priority. When setting weight loss goals for this year, it's important to consider sustainable dietary changes....
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Tips To Make Perfect Aloo Kulchas On Your Pan 2025-01-10 15:16:32
Punjabi cuisine is famous for its delicious flavors and variety. From vegetables and curries to Indian breads, there is something for everyone. If you are a fan of Punjabi food, you probably know about the delicious kulcha. This Indian flatbread...
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What Is Eggnog: A popular Festive Christmas Drink 2024-12-24 12:39:15
Eggnog is one of the most popular holiday drinks, especially around Christmas and New Years. With its creamy texture, rich flavor, and festive spice, this drink is perfect for relaxing on a cold winter night. But what exactly is an...
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