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Ten Most Common Causes Behind Unexpected Weight Gain 2025-01-22 14:23:46
In many cases, unexpected weight gain can occur, often causing discomfort and confusion. This is weight gain without changing diet or activity level and can be caused by various physical, emotional or environmental factors. Sudden weight gain may indicate underlying...
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Reasons Why You Should Start Your Day With Jeera-Haldi Water 2025-01-23 13:41:50
Jeera (cumin) is a kitchen staple due to its unique taste, but did you know that it has various health benefits, especially when consumed as a drink? of this drink. Rich in potassium, manganese, iron and fiber, this Ayurvedic preparation...
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Follow these Lifestyle Tips to Kickstart 2025 2025-01-03 06:39:58
These lifestyle tips can help you start the new year with focus, energy and positivity in your life. A new year is an opportunity for a fresh start and practicing healthy habits can help you achieve your personal goals. Lifestyle...
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Wall Squats Should Be Part Of Your Workout Routine 2025-01-25 07:00:56
Wall squatting or wall sitting may seem simple, but the benefits are extraordinary. This low-impact but powerful workout builds strong, toned legs even if you're a gym newbie and fits perfectly into any fitness routine. With your back lying flat...
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Intermittent Fasting may Impact Hair Regeneration 2024-12-26 10:46:30
Intermittent fasting is an eating pattern in which periods of eating and fasting alternate. Common methods include the 16:8 approach, which involves fasting for 16 hours followed by an 8-hour eating window, and intermittent fasting. About 13 percent of Americans...
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Ten Easy Diet Swaps To Hit Your New Year Weight Loss Goals 2025-01-03 15:32:45
The start of a new year often brings with it new resolutions for a healthy lifestyle. For many people, weight loss is their top priority. When setting weight loss goals for this year, it's important to consider sustainable dietary changes....
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