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How to Start a Worry Journal: Learning to Handle Stress and Sleep Soundly 2013-08-28 04:40:37
Stress and insomnia have a complicated relationship: You go to bed, but you're concerned about something, so it takes a while to fall asleep. You wake up in the middle of the night and immediately start worrying again. When you...
Keywords: stress, nutrition, night sleep, How to Start a Worry Journal: Learning to Handle Stress and Sleep Soundly
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Special tips to Sleep early at Night 2024-07-06 13:15:34
“Go to bed early and wake up early” is a widely accepted habit that has been passed down through many generations. Good sleep strengthens your mental strength, improves brain function and productivity throughout the day. With the advent of the...
Keywords: Sleep early at Night, Sleep early at Night articles, Sleep early at Night reviews, Sleep early at Night research
Read More Tips to control HBP, Anxiety! 2015-05-18 12:56:05
The Majority of the diseases hit human beings on the basis of changes in lifestyle and food habits. Hypertension plays vital role in degrading the health of people, presently on-third of the world’s population is reportedly suffering from this problem....
Keywords: Healthy tips, Effects of hypertension, Healthy tips, Hypertension controlling
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6 Healthy Tips for Vegan Beginners 2019-07-09 11:54:04
Though the idea of going vegan seems as easy as ABC and great in theory, it not in every way easy. A vegan diet can be hard to start because you don’t eat what you generally eat, but the bigger...
Keywords: vegan diet plan weight loss, vegan diet beginners, vegan grocery list, vegan foods
Read More Vegetarian Collard Greens with meat 2013-08-12 09:46:48
Collard greens commonly have meat in them, but with the correct seasoning, they can be just as delicious for vegetarians who like soul food Pick the greens by pulling all of them from the stems. Throw away the stems, wash...
Keywords: Healthy foods, tips for healthy tips, good food, tips for healthy tips
Read More New Guidelines Put Focus on Vitamin D Deficiency 2013-08-27 14:02:29
It has long been known that getting enough vitamin D is key to bone health, yet vitamin D deficiency remains a common health issue, experts say. According to the Endocrine Society, very few foods naturally contain or are fortified with...
Keywords: healthy tips, New Guidelines Put Focus on Vitamin D Deficiency, New Guidelines Put Focus on Vitamin D Deficiency, New Guidelines Put Focus on Vitamin D Deficiency
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