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Orange Juice 2014-05-14 04:18:26
The antioxidants in orange juice may neutralize the bad effects of eating high-fat, high-carb (fast-food type) foods. The compounds were found to exert antioxidant activity and reduce the increase in inflammatory markers produced after consuming a fast-food-type meal. Such were...
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Advantages of eating Snake Gourd 2024-03-06 06:23:11
Snake gourd, also known as padawal in Hindi, is a highly nutritious vegetable that offers a wide range of health benefits for overall well-being. This versatile vegetable is packed with essential nutrients such as vitamins A, E, B6, and C,...
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Health benefits of Muskmelon Seeds 2024-05-27 14:33:27
It's muskmelon season, a juicy, tasty and delicious fruit with amazing moisturizing properties and a variety of nutrients that nourish your body. As the heatwave continues, watermelon is one of the best refreshing snacks to combat the heat but also...
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Read More Are you a purple foodie? 2013-08-12 12:13:11
Green is passe - it's time to go purple with your diet! With so much talks going around on including rainbow of antioxidant rich foods in your diet, it certainly makes sense to fill up your plate with polyphenol-packed purple...
Keywords: Are you a purple foodie, Are you a purple foodie, antioxidants, Flavonoids
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Benefits of Eating Oranges in Winter 2023-11-10 10:49:47
As the winter season is heading by, there are various types of seasonal fruits that need to be consumed in order to have a good immune system. Green vegetables, pulses and fruits are a few that need to be added...
Keywords: seasonal fruits, Vitamin C benefits, Benefits of eating oranges, Benefits of eating oranges
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Key Nutrients For Optimal Brain Function 2025-02-05 14:52:57
Have you ever entered a space and momentarily forgotten your purpose or had difficulty recalling an important detail from a discussion? Although these instances of forgetfulness may appear trivial, they are often connected to the nutrients we include in our...
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